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Sat 23rd May 2020 at 10:00am by seasidersjk

Run > General
  • Time
    1:23:15
  • Miles
    10.01
  • Min/mi
    8:19
  • Pacing
    83.9%
  • Stride(cm)
    123
  • Cals
    950
  • Cadence
    157
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 122/160bpm 126cal 7.03/8.45mph
2) 1m - 8:28(8:28/m) 118/123bpm 116cal 7.09/7.95mph
3) 1m - 8:28(8:28/m) 114/120bpm 102cal 7.09/7.76mph
4) 1m - 7:57(7:57/m) 116/121bpm 96cal 7.54/8.35mph
5) 1m - 8:03(8:03/m) 115/120bpm 93cal 7.45/8.08mph
6) 1m - 8:06(8:06/m) 115/120bpm 88cal 7.4/8.12mph
7) 1m - 8:21(8:21/m) 114/119bpm 85cal 7.19/7.68mph
8) 1m - 9:00(9:00/m) 115/121bpm 89cal 6.66/7.08mph
9) 1m - 8:13(8:13/m) 115/119bpm 78cal 7.3/7.74mph
10) 1m - 8:05(8:05/m) 115/123bpm 77cal 7.43/7.81mph
11) 0.01m - 1(4:37/m) 121/121bpm 12.98/7.56mph
8:32 8:28 8:28 7:57 8:03 8:06 8:21 9:00 8:13 8:05 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 +48 10:06 122 80-160 1231 153 104-162
1.00 9:19 4:16 8:33 120 109-128 1025 157 152-160
1.50 13:47 4:28 8:56 118 113-123 1054 155 150-160
2.00 17:47 4:00 8:00 117 113-121 936 157 156-160
2.50 21:59 4:12 8:24 115 109-120 967 157 150-162
3.00 26:15 4:16 8:32 114 110-118 972 157 154-160
3.50 30:21 4:05 8:11 116 109-119 949 157 154-164
4.00 34:12 3:52 7:44 115 112-117 889 157 156-162
4.50 38:18 4:06 8:11 115 107-120 942 158 154-162
5.00 42:23 4:05 +8 8:10 116 109-119 948 158 154-160
5.50 46:21 3:58 7:56 115 112-119 911 158 156-160
6.00 50:27 4:06 8:13 114 110-120 936 157 156-160
6.50 54:34 4:07 8:13 115 111-119 945 157 154-162
7.00 58:51 4:17 8:33 114 109-119 976 156 150-160
7.50 1:03:33 4:42 9:25 116 110-121 1092 156 150-160
8.00 1:08:08 4:35 +17 9:10 114 109-119 1045 157 154-160
8.50 1:12:12 4:04 8:08 115 112-119 936 158 154-162
9.00 1:16:21 4:09 8:17 114 111-118 945 158 154-162
9.50 1:20:28 4:07 8:14 113 108-118 930 158 156-160
10.00 1:24:26 3:58 7:55 118 114-123 935 159 156-162
10.01 1:24:28 2 7:21 121 121-121 888 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 157 10 1:23:16 8:20
    Walk 1.4 106 0 1:12 1:26:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.29% More
    800m 3:46 7:34 44.80% More
    1km 4:44 7:37 46.99% More
    Mile 7:49 7:49 49.47% More
    5k 25:00 8:03 51.27% More
    5 miles 40:42 8:08 51.76% More
    10k 51:12 8:14 51.56% More
    10 miles 1:24:25 8:26 51.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:05 7:45
    5M 39:53 7:59
    10km 50:13 8:05
    10M 1:23:10 8:19
    Half 1:50:43 8:27
    20M 2:53:23 8:40
    Mara 3:50:51 8:49
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