Sat 30th May 2020 at 9:00am by LJ2020

Run > General

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Time
1:13:43
Miles
2.49
Min/mi
29:36
Pacing
60%
WAVA
15.82
Cals
489
BPM
98
%MHR
51.3
B/mi
2888
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 1:13:43(29:36/m) 489cal

1:13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:28	3:28	27:41	103 87-120	2851
0.25	6:28	3:00	24:01	118 113-124	2835
0.38	9:50	3:22	26:56	99 89-118	2667
0.50	12:54	3:05	24:37	90 82-96	2216
0.63	15:55	3:00	24:04	96 88-109	2310
0.75	21:26	5:31	44:09	95 86-104	4195
0.88	24:40	3:14	25:49	110 98-134	2840
1.00	27:36	2:56	23:29	105 98-123	2466
1.13	31:14	3:38	29:05	92 80-101	2675
1.25	36:04	4:50	38:42	92 83-107	3561
1.38	40:12	4:08	33:04	97 82-107	3208
1.50	46:31	6:19	50:34	96 87-106	4854
1.63	50:41	4:10	33:16	100 94-105	3327
1.75	55:14	4:33	36:22	105 103-109	3819
1.88	58:55	3:42	29:32	99 79-112	2924
2.00	1:02:08	3:13	25:45	88 81-93	2266
2.13	1:04:24	2:16	18:04	94 84-101	1698
2.25	1:06:49	2:26	19:24	87 79-95	1688
2.38	1:09:01	2:12	17:35	92 84-98	1618
2.49	1:13:43	4:42	40:43	97 89-108	3950

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	17.29%	More
800m	9:42	19:31	19.47%	More
1km	12:50	20:39	19.20%	More
Mile	25:06	25:06	16.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:02	28:02	15.04
5km	1:33:13	30:00	15.81
5M	2:34:21	30:52	15.48
10km	3:14:20	31:16	15.35
10M	5:21:48	32:11	15.25
Half	7:08:27	32:42	14.96
20M	11:10:57	33:33	15.05
Mara	14:53:18	34:06	15.00

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