Tue 10th Dec 2019 at 6:00pm by mquaife

Bike > General

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Time
14:08
Miles
2.18
Mph
9.3
Cals
163
BPM
125
%MHR
73.2
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 14:08(4:02/km) 129/154bpm 163cal 14.9/24.72kmph

14:08

Pace

20%

14%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	3.18	122 107-133	2302
0.13	1:49	38	5.95	130 116-141	1312
0.19	2:06	18	12.68	140 135-147	663
0.25	2:33	26	8.56	145 138-153	1016
0.31	3:10	38 +4	5.97	146 139-153	1468
0.38	3:31	20	11.02	152 150-154	827
0.44	3:57	26	8.70	153 152-154	1055
0.50	4:19	23	9.95	152 149-154	917
0.56	4:39	20	11.33	151 151-151	799
0.63	5:05	26	8.58	148 147-150	1035
0.69	5:33	28	8.12	139 135-144	1028
0.75	5:54	21	10.66	121 117-134	681
0.81	6:18	24	9.40	117 116-117	746
0.88	6:39	21 +3	10.51	116 115-116	662
0.94	7:01	22	10.37	112 112-112	648
1.00	8:37	1:36 +1:43	2.34	82 67-112	2105
1.06	9:38	1:00	3.74	105 93-117	1684
1.13	10:55	1:18 +54	2.89	89 85-93	1845
1.19	11:15	20	11.53	115 94-136	598
1.25	11:30	15	15.03	144 140-147	575
1.31	11:45	15	14.95	149 147-150	598
1.38	12:00	15	14.95	150 146-152	602
1.44	12:15	16	14.50	146 144-148	604
1.50	12:31	16	14.39	150 150-150	626
1.56	12:53	22	10.29	150 149-151	875
1.63	13:12	19	11.64	150 150-150	773
1.69	13:35	23	9.80	151 149-153	925
1.75	14:31	56 +45	4.03	115 98-149	1711
1.81	15:07	36	6.24	110 107-114	1058
1.88	15:25	17	12.87	133 114-142	620
1.94	16:02	37 +10	6.05	143 138-147	1418
2.00	17:44	1:43 +1:28	2.19	119 83-141	3256
2.06	18:15	31	7.30	83 82-84	682
2.13	18:48	33 +6	6.79	98 88-104	866
2.18	19:21	33	6.18	124 105-133	1203

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:11	4:24	More
1km	2:57	4:45	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:02	7:06
20km	1:29:26	7:12
15 miles	1:49:11	7:17
20 miles	2:28:06	7:24
40km	3:06:28	7:30
25 miles	3:07:38	7:30
42km	3:16:22	7:31
50 miles	6:31:11	7:49
56 miles	7:21:07	7:53
100 miles	13:35:36	8:09
112 miles	15:19:43	8:13

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