Sun 7th Jun 2020 at 8:00am by Bamber

Bike > Zwift

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Time
28:55
Miles
10.91
Mph
22.6
FBI
92.09
Watts
214
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 10.91m - 28:55(2:39/m) 77/96rpm 212/352W 22.63/26.96mph

28:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.62	68 63-79	150 107-186
1.00	2:58	1:26	20.95	72 63-81	143 116-163
1.50	4:18	1:20	22.44	79 71-87	208 113-286
2.00	5:38	1:20	22.42	77 73-80	210 192-230
2.50	6:54	1:15	23.84	80 72-96	222 174-338
3.00	8:16	1:22	21.89	79 75-83	225 201-257
3.50	9:33	1:17	23.28	76 72-80	204 161-229
4.00	10:52	1:18	22.98	79 77-86	228 208-277
4.50	12:10	1:19	22.86	79 75-84	225 203-262
5.00	13:28	1:17	23.24	79 77-81	223 205-237
5.50	14:46	1:19	22.92	78 76-81	220 207-234
6.00	16:05	1:18	22.94	78 75-81	220 204-237
6.50	17:26	1:22	22.06	78 74-82	213 190-251
7.00	18:45	1:19	22.88	77 73-81	207 190-235
7.50	20:04	1:19	22.70	79 76-82	226 205-251
8.00	21:23	1:19	22.79	76 71-83	203 179-242
8.50	22:44	1:20	22.38	77 74-81	213 186-239
9.00	24:02	1:18	22.99	76 72-80	207 172-229
9.50	25:19	1:17	23.37	80 75-84	231 198-260
10.00	26:31	1:12	24.91	85 82-90	267 241-294
10.50	27:43	1:12	24.95	89 84-93	306 279-352
10.91	28:55	1:12	20.38	73 58-94	177 9-352

Power

214W (352 max)

Power Graph

Power Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:23	2:23	More
5k	7:53	2:32	More
5 miles	12:55	2:35	More
10k	16:03	2:35	More
10 miles	26:06	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:22	2:38
20km	33:12	2:40
15 miles	40:31	2:42
20 miles	54:58	2:45
40km	1:09:13	2:47
25 miles	1:09:39	2:47
42km	1:12:53	2:48
50 miles	2:25:12	2:54
56 miles	2:43:44	2:55
100 miles	5:02:44	3:02
112 miles	5:41:22	3:03

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