Mon 8th Jun 2020 at 6:00pm by cackleberry

Run > General

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Time
12:58
Miles
1.04
Min/mi
12:28
Pacing
60%
WAVA
34.72
Stride(cm)
78
Cals
115
Cadence
165
BPM
138
%MHR
83.7
B/mi
1721
Asc(m)
9
Surface
Road

Notes & Comments

Day 409.
Quick (not really) flip-flop mile including Pearsons Wood. Got nettled. Too overgrown now, kept getting snagged on things!

12:58

Pin Map

0mi in 0

Pace

24%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	109 80-132	1201	165 120-180	2/0
0.13	1:18	37	9:45	136 132-141	1326	175 174-176	2/0
0.19	1:56	38	10:06	135 134-136	1363	173 172-174	1/0
0.25	2:33	37	9:57	135 134-135	1344	172 172-172	0/0
0.31	3:10	37	9:52	136 135-137	1341	172 172-172	0/1
0.38	4:03	53	14:03	148 135-168	2080	155 142-170	0/1
0.44	5:28	1:25	22:44	152 136-169	3455	128 80-162	0/1
0.50	6:53	1:25	22:41	142 138-146	3221	176 140-240	2/0
0.56	8:10	1:17	20:30	137 132-141	2808	164 120-178	0/0
0.63	8:57	47	12:33	137 136-140	1718	174 172-180	0/1
0.69	9:35	38	10:12	138 137-141	1407	173 172-174	1/0
0.75	10:09	34	9:01	142 141-143	1279	174 172-174	0/0
0.81	10:44	35	9:14	144 143-145	1331	173 170-176	0/0
0.88	11:20	36	9:39	142 141-143	1371	174 172-174	0/0
0.94	11:55	35	9:19	142 141-143	1323	174 172-174	0/0
1.00	12:31	36	9:35	141 140-142	1351	172 170-174	0/2
1.04	12:58	27	11:38	142 141-143	1653	173 172-174	0/2

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	1	11:24	11:43
Walk	11.7	119	0.1	1:31	22:46
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.80%	More
800m	4:50	9:44	39.77%	More
1km	7:45	12:28	32.42%	More
Mile	12:23	12:23	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.66
5km	41:22	13:19	36.40
5M	1:08:30	13:42	35.82
10km	1:26:15	13:53	35.60
10M	2:22:49	14:17	35.32
Half	3:10:09	14:31	34.59
20M	4:57:46	14:53	34.67
Mara	6:36:26	15:08	34.43

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