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Sat 23rd May 2020 at 3:00pm by RobThePlodder

Walk > General
  • Time
    1:16:19
  • Miles
    3.20
  • Min/mi
    23:51
  • Stride(cm)
    71
  • Cals
    386
  • Cadence
    95
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:36/m) 98/107bpm 62cal 48/52rpm 3.06/5.47mph
2) 0.62m - 12:51(20:40/m) 97/117bpm 70cal 44/79rpm 2.9/3.42mph
3) 0.62m - 15:42(25:16/m) 102/133bpm 87cal 42/79rpm 2.38/2.96mph
4) 0.62m - 13:26(21:36/m) 105/150bpm 68cal 45/52rpm 2.78/3.22mph
5) 0.62m - 20:16(32:37/m) 95/146bpm 90cal 27/78rpm 1.84/3.65mph
6) 0.1m - 1:55(19:55/m) 98/103bpm 9cal 48/52rpm 3.01/3.49mph
12:11 12:51 15:42 13:26 20:16 1:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:42 2:42 21:35 99 96-105 2137 97 92-102
0.25 5:10 2:28 19:46 98 92-102 1936 95 88-98
0.38 7:38 2:28 19:41 96 90-102 1890 99 96-102
0.50 10:01 2:23 19:06 98 92-106 1871 100 96-104
0.63 12:14 2:13 17:43 98 94-100 1737 98 96-102
0.75 14:39 2:25 19:22 98 94-101 1899 97 94-98
0.88 17:07 2:28 19:43 96 90-100 1893 95 92-100
1.00 19:44 2:37 20:55 94 91-98 1967 93 88-96
1.13 22:08 2:24 19:09 96 93-102 1838 95 86-98
1.25 25:11 3:04 24:30 101 89-117 2474 94 82-158
1.38 27:51 2:39 21:15 93 88-102 1977 90 88-94
1.50 30:48 2:57 23:35 97 88-108 2288 96 82-158
1.63 34:40 3:52 30:58 104 92-133 3221 104 80-158
1.75 38:09 3:29 27:54 111 95-130 3098 92 82-106
1.88 40:55 2:46 22:10 102 91-111 2261 97 90-102
2.00 43:32 2:37 20:54 99 91-107 2068 96 90-100
2.13 46:23 2:51 22:44 99 92-111 2251 96 80-104
2.25 49:02 2:39 21:11 124 98-150 2628 91 84-98
2.38 51:47 2:46 22:05 104 100-110 2297 93 80-98
2.50 54:27 2:40 21:19 102 96-107 2174 92 86-98
2.63 57:27 3:00 23:58 97 89-105 2325 94 84-154
2.75 1:00:10 2:43 21:45 99 94-103 2154 96 82-108
2.88 1:02:49 2:39 21:12 125 102-146 2650 93 90-98
3.00 1:06:30 3:41 29:27 100 78-111 2945 95 86-106
3.13 1:14:38 8:08 1:05:02 83 66-101 5398 96 84-136
3.20 1:16:20 1:42 21:55 98 92-103 2148 97 92-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 150 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:18 18:42 More
    1km 11:44 18:54 More
    Mile 19:23 19:23 More
    5k 1:14:08 23:52 More
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