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Sat 23rd May 2020 at 6:00am by Packetman

Run > General
  • Time
    1:04:40
  • Miles
    6.30
  • Min/mi
    10:16
  • Pacing
    91.2%
  • WAVA
    45.41
  • Stride(cm)
    94
  • Cals
    717
  • Cadence
    167
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1677
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 139/153bpm 717cal
2) 0.62m - 6:42(10:47/m) 161/169bpm
3) 0.62m - 6:26(10:21/m) 162/180bpm
4) 0.62m - 5:55(9:31/m) 156/162bpm
5) 0.62m - 6:20(10:12/m) 165/169bpm
6) 0.62m - 6:23(10:16/m) 166/170bpm
7) 0.62m - 6:29(10:26/m) 167/177bpm
8) 0.62m - 6:49(10:58/m) 175/178bpm
9) 0.62m - 6:29(10:26/m) 167/176bpm
10) 0.62m - 6:14(10:02/m) 172/176bpm
11) 0.08m - 43(8:45/m) 174/176bpm
6:10 6:42 6:26 5:55 6:20 6:23 6:29 6:49 6:29 6:14 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 125 94-143 1296 166 84-168 4/4
0.50 5:00 2:25 9:39 147 142-152 1418 169 166-174 0/3
0.75 7:27 2:27 9:48 155 151-161 1520 168 166-170 7/1
1.00 10:21 2:54 11:34 163 159-167 1887 167 160-168 29/0
1.25 12:59 2:38 10:32 161 153-169 1696 166 162-168 11/14
1.50 15:47 2:48 11:12 168 155-180 1881 165 162-168 20/6
1.75 18:16 2:29 9:57 158 151-169 1571 167 162-168 3/12
2.00 20:37 2:21 9:26 155 151-158 1462 168 166-168 2/16
2.25 23:00 2:22 9:30 155 152-158 1471 168 166-168 1/12
2.50 25:24 2:24 9:35 159 156-163 1525 168 166-168 3/6
2.75 27:59 2:35 10:20 167 163-169 1726 169 166-172 12/3
3.00 30:28 2:29 9:58 164 161-169 1633 169 166-170 3/4
3.25 33:04 2:36 10:23 165 162-167 1713 167 162-168 3/4
3.50 35:43 2:39 10:38 167 164-169 1775 167 166-168 6/4
3.75 38:09 2:25 9:41 166 161-170 1608 168 166-168 3/11
4.00 40:36 2:28 9:51 161 159-167 1585 168 168-168 2/3
4.25 43:17 2:41 10:45 169 167-171 1816 168 168-168 10/1
4.50 46:01 2:43 10:54 176 169-177 1918 168 166-168 17/1
4.75 48:47 2:46 11:04 175 173-177 1935 167 166-168 10/1
5.00 51:33 2:46 11:03 174 168-178 1924 165 162-168 8/13
5.25 54:18 2:45 11:00 165 156-176 1816 164 158-168 10/16
5.50 56:51 2:33 10:14 169 161-173 1728 167 164-174 8/27
5.75 59:17 2:25 9:41 166 162-168 1608 167 166-172 0/9
6.00 1:01:49 2:32 10:09 172 167-175 1746 168 164-168 4/0
6.25 1:04:16 2:27 9:50 175 173-176 1720 170 158-174 3/3
6.29 1:04:39 23 9:03 175 174-176 1583 173 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.4% 10:57
    36 5.2% 10:46
    18 7.9% 11:33
    14 5.6% 11:31

  • Cadence Distribution

    167 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.3 1:04:33 10:16
    Walk 0.1 105 0 2 44:43
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.43% More
    800m 4:38 9:20 40.71% More
    1km 5:50 9:23 42.61% More
    Mile 9:35 9:35 44.55% More
    5k 31:18 10:05 45.57% More
    5 miles 51:12 10:14 45.36% More
    10k 1:03:42 10:15 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.45
    5km 30:34 9:50 46.67
    5M 50:37 10:07 45.88
    10km 1:03:44 10:15 45.46
    10M 1:45:32 10:33 45.04
    Half 2:20:30 10:44 44.62
    20M 3:40:01 11:00 44.52
    Mara 4:52:56 11:11 44.67
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