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Packetman M45

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Race Times

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Mileage

Training

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Miles
231
Miles
72

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	27	15	5	0	25	24	95
2020	0	0	0	0	20	9	0	5	0	0	34
2019	0	11	51	33	2	8	16	6	0	0	127
2019	0	0	0	0	0	0	38	0	0	0	38
2018	0	0	6	0	0	0	0	0	0	0	6

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	3.1mi, 1:10:45 Cross-Training - Walking Split Summary === 1) 0.62m - 16:47(27:01/m) 98/120bpm 56/63rpm 2.22/4.35mph 2) 0.62m - 12:30(20:08/m) 104/115bpm 58/66rpm 2.98/3.73mph 3) 0.62m - 12:58(20:53/m) 101/114bpm 59/67rpm 2.87/3.6mph 4) 0.62m - 15:33(25:05/m) 101/121bpm 56/66rpm 2.39/7.4mph Add a comment	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
2mi, 20:32 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 142/157bpm 84/87rpm 5.45/6.46mph 2) 0.62m - 6:03(9:46/m) 156/162bpm 85/87rpm 6.14/7.02mph 3) 0.62m - 5:56(9:35/m) 158/164bpm 85/87rpm 6.26/7.14mph Add a comment	-	2.1mi, 18:48 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 137/155bpm 86/89rpm 6.35/7.58mph 2) 0.62m - 6:07(9:52/m) 161/164bpm 87/89rpm 6.08/6.65mph 3) 0.62m - 5:17(8:32/m) 162/170bpm 89/89rpm 7.03/7.83mph Add a comment	-	4.2mi, 57:10 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:13/m) 106/122bpm 65/69rpm 3.94/4.23mph 2) 0.62m - 8:46(14:07/m) 120/128bpm 68/71rpm 4.25/4.78mph 3) 0.62m - 8:33(13:47/m) 124/129bpm 68/71rpm 4.35/5.22mph 4) 0.62m - 8:20(13:26/m) 130/138bpm 69/71rpm 4.46/4.97mph 5) 0.62m - 8:03(12:58/m) 131/137bpm 71/72rpm 4.63/5.16mph 6) 0.62m - 8:02(12:57/m) 133/141bpm 71/72rpm 4.63/5.22mph Add a comment	4.2mi, 58:21 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:59/m) 107/118bpm 64/66rpm 3.76/4.41mph 2) 0.62m - 8:57(14:25/m) 117/127bpm 67/69rpm 4.16/4.85mph 3) 0.62m - 8:33(13:46/m) 124/131bpm 68/71rpm 4.36/4.66mph 4) 0.62m - 8:24(13:33/m) 129/140bpm 69/71rpm 4.43/5.1mph 5) 0.62m - 8:13(13:14/m) 128/134bpm 70/72rpm 4.53/5.1mph 6) 0.62m - 8:10(13:09/m) 129/135bpm 70/72rpm 4.56/5.22mph Add a comment	3.6mi, 58:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:30/m) 98/109bpm 61/62rpm 3.43/3.73mph 2) 0.62m - 9:54(15:57/m) 104/115bpm 62/66rpm 3.76/4.35mph 3) 0.62m - 9:50(15:51/m) 106/112bpm 62/63rpm 3.78/3.98mph 4) 0.62m - 9:34(15:25/m) 104/110bpm 63/66rpm 3.89/4.23mph 5) 0.62m - 10:05(16:15/m) 103/113bpm 62/65rpm 3.69/4.41mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.2mi, 58:18 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:15/m) 105/116bpm 65/68rpm 3.93/4.66mph 2) 0.62m - 8:37(13:53/m) 116/123bpm 68/71rpm 4.32/4.85mph 3) 0.62m - 8:23(13:32/m) 118/123bpm 68/71rpm 4.44/4.97mph 4) 0.62m - 8:35(13:50/m) 119/124bpm 68/69rpm 4.34/4.85mph 5) 0.62m - 8:24(13:31/m) 119/125bpm 68/71rpm 4.44/4.85mph 6) 0.62m - 8:24(13:31/m) 119/128bpm 69/71rpm 4.44/4.97mph Add a comment	3.7mi, 57:37 Cross-Training - Walking Split Summary === 1) 0.62m - 9:56(16:01/m) 105/118bpm 63/65rpm 3.74/4.41mph 2) 0.62m - 10:07(16:18/m) 113/119bpm 63/90rpm 3.68/4.16mph 3) 0.62m - 10:15(16:33/m) 109/115bpm 62/80rpm 3.63/3.91mph 4) 0.62m - 9:52(15:55/m) 107/115bpm 63/71rpm 3.77/4.23mph 5) 0.62m - 9:23(15:09/m) 110/120bpm 64/68rpm 3.96/5.22mph Add a comment	-	-	3.7mi, 1:00:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:05(16:16/m) 102/112bpm 62/64rpm 3.69/4.29mph 2) 0.62m - 9:56(16:00/m) 106/113bpm 66/119rpm 3.75/4.04mph 3) 0.62m - 9:55(15:59/m) 105/112bpm 63/64rpm 3.76/4.29mph 4) 0.62m - 9:40(15:35/m) 110/121bpm 63/67rpm 3.85/4.41mph 5) 0.62m - 8:53(14:19/m) 117/124bpm 66/69rpm 4.19/4.6mph Add a comment	4.2mi, 57:30 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:54/m) 105/119bpm 64/67rpm 3.78/4.47mph 2) 0.62m - 8:38(13:56/m) 117/123bpm 67/71rpm 4.31/4.78mph 3) 0.62m - 8:26(13:37/m) 122/128bpm 68/71rpm 4.41/4.85mph 4) 0.62m - 8:15(13:18/m) 130/139bpm 69/72rpm 4.51/4.91mph 5) 0.62m - 8:07(13:05/m) 130/138bpm 69/72rpm 4.59/5.16mph 6) 0.62m - 8:11(13:12/m) 129/142bpm 69/72rpm 4.55/4.97mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
4.2mi, 56:24 Cross-Training - Walking Split Summary === 1) 0.62m - 9:04(14:38/m) 112/125bpm 66/68rpm 4.1/6.03mph 2) 0.62m - 8:27(13:38/m) 122/129bpm 68/71rpm 4.4/5.16mph 3) 0.62m - 8:21(13:29/m) 125/135bpm 68/71rpm 4.45/4.78mph 4) 0.62m - 8:20(13:25/m) 132/139bpm 69/71rpm 4.47/4.97mph 5) 0.62m - 8:03(13:00/m) 137/145bpm 70/71rpm 4.62/5.16mph 6) 0.62m - 8:08(13:08/m) 139/155bpm 69/71rpm 4.57/5.47mph Add a comment	3.7mi, 1:02:30 Cross-Training - Walking Split Summary === 1) 0.62m - 10:04(16:14/m) 93/103bpm 62/66rpm 3.7/4.78mph 2) 0.62m - 10:05(16:16/m) 108/120bpm 62/90rpm 3.69/7.89mph 3) 0.62m - 10:12(16:26/m) 121/134bpm 62/68rpm 3.65/4.04mph 4) 0.62m - 10:09(16:22/m) 118/127bpm 62/68rpm 3.66/3.91mph 5) 0.62m - 10:01(16:08/m) 125/133bpm 63/84rpm 3.72/7.4mph Add a comment	-	-	3.9mi, 58:40 Cross-Training - Walking Split Summary === 1) 0.62m - 9:40(15:34/m) 105/116bpm 63/66rpm 3.85/4.54mph 2) 0.62m - 9:18(14:59/m) 111/121bpm 64/68rpm 4.01/4.66mph 3) 0.62m - 9:19(15:00/m) 112/119bpm 65/66rpm 4/4.41mph 4) 0.62m - 9:15(14:55/m) 114/120bpm 64/66rpm 4.02/4.41mph 5) 0.62m - 9:20(15:04/m) 116/122bpm 65/69rpm 3.98/4.72mph 6) 0.62m - 9:14(14:53/m) 116/125bpm 65/69rpm 4.03/5.16mph Add a comment	4.2mi, 57:53 Cross-Training - Walking Split Summary === 1) 0.62m - 9:51(15:53/m) 97/119bpm 63/67rpm 3.78/4.23mph 2) 0.62m - 9:04(14:36/m) 121/133bpm 66/69rpm 4.11/4.41mph 3) 0.62m - 8:34(13:47/m) 133/141bpm 67/69rpm 4.35/4.78mph 4) 0.62m - 8:24(13:33/m) 131/139bpm 68/69rpm 4.43/5.16mph 5) 0.62m - 8:08(13:08/m) 128/135bpm 69/71rpm 4.57/5.53mph 6) 0.62m - 8:05(13:01/m) 126/143bpm 69/71rpm 4.61/5.16mph Add a comment	-