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Packetman M45

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Race Times

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Mileage

Training

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Miles
178
Miles
67

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Buddies

Year	Feb	Mar	Apr	May	Jun	Jul	Sep	Total
2020	0	0	0	27	15	3	0	45
2020	0	0	0	20	9	0	0	29
2019	11	51	33	2	8	16	6	127
2019	0	0	0	0	0	38	0	38
2018	0	6	0	0	0	0	0	6

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
3.9mi, 59:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:06(16:16/m) 89/100bpm 61/63rpm 3.69/4.1mph 2) 0.62m - 9:50(15:50/m) 103/111bpm 61/64rpm 3.79/4.47mph 3) 0.62m - 9:26(15:13/m) 106/130bpm 63/66rpm 3.94/4.6mph 4) 0.62m - 9:17(14:59/m) 108/116bpm 63/68rpm 4/4.66mph 5) 0.62m - 9:29(15:17/m) 122/133bpm 63/68rpm 3.93/4.6mph 6) 0.62m - 9:06(14:40/m) 116/129bpm 63/66rpm 4.09/4.66mph Add a comment	3mi, 1:08:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:21(19:53/m) 98/108bpm 57/63rpm 3.02/3.98mph 2) 0.62m - 14:50(23:54/m) 99/115bpm 53/65rpm 2.51/3.79mph 3) 0.62m - 15:46(25:24/m) 104/118bpm 55/63rpm 2.36/4.1mph 4) 0.62m - 14:30(23:20/m) 80/91bpm 52/65rpm 2.57/3.67mph Add a comment	-	3.8mi, 1:01:44 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:47/m) 93/104bpm 62/91rpm 3.8/4.72mph 2) 0.62m - 9:56(16:01/m) 109/122bpm 60/64rpm 3.74/4.54mph 3) 0.62m - 9:43(15:39/m) 104/120bpm 62/67rpm 3.83/4.54mph 4) 0.62m - 9:30(15:19/m) 110/120bpm 62/66rpm 3.91/4.97mph 5) 0.62m - 10:03(16:11/m) 119/129bpm 61/67rpm 3.71/4.97mph 6) 0.62m - 9:11(14:49/m) 115/126bpm 62/64rpm 4.05/5.65mph Add a comment	1.7mi, 18:26 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 138/156bpm 84/87rpm 6.47/7.21mph 2) 0.62m - 6:27(10:25/m) 161/171bpm 83/85rpm 5.76/7.33mph Add a comment	-	3.2mi, 50:51 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:38/m) 96/106bpm 61/64rpm 3.61/6.4mph 2) 0.62m - 10:00(16:09/m) 106/112bpm 60/64rpm 3.72/4.35mph 3) 0.62m - 10:07(16:18/m) 104/118bpm 61/69rpm 3.68/4.66mph 4) 0.62m - 10:12(16:26/m) 103/117bpm 61/66rpm 3.65/4.6mph 5) 0.62m - 9:30(15:18/m) 107/120bpm 62/64rpm 3.92/4.91mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
3.9mi, 59:58 Cross-Training - Walking Split Summary === 1) 0.62m - 9:43(15:40/m) 98/105bpm 62/90rpm 3.83/4.6mph 2) 0.62m - 9:36(15:30/m) 110/127bpm 61/63rpm 3.87/4.41mph 3) 0.62m - 9:23(15:08/m) 114/140bpm 62/67rpm 3.97/4.66mph 4) 0.62m - 9:36(15:28/m) 113/128bpm 62/65rpm 3.88/4.66mph 5) 0.62m - 9:41(15:37/m) 104/115bpm 61/66rpm 3.84/4.97mph 6) 0.62m - 9:28(15:15/m) 106/110bpm 62/66rpm 3.93/4.35mph Add a comment	4.1mi, 1:00:07 Cross-Training - Walking Split Summary === 1) 0.62m - 9:24(15:10/m) 102/114bpm 62/65rpm 3.95/4.66mph 2) 0.62m - 9:34(15:27/m) 116/130bpm 61/68rpm 3.89/4.6mph 3) 0.62m - 9:08(14:44/m) 118/140bpm 62/89rpm 4.08/4.85mph 4) 0.62m - 9:04(14:37/m) 124/140bpm 63/66rpm 4.1/4.97mph 5) 0.62m - 9:26(15:12/m) 127/139bpm 63/69rpm 3.95/4.97mph 6) 0.62m - 8:41(13:58/m) 117/129bpm 64/67rpm 4.29/4.97mph Add a comment	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	4mi, 1:00:05 Cross-Training - Walking Split Summary === 1) 0.62m - 9:46(15:44/m) 87/116bpm 61/66rpm 3.81/4.97mph 2) 0.62m - 9:11(14:49/m) 116/129bpm 63/68rpm 4.05/4.66mph 3) 0.62m - 9:11(14:48/m) 114/124bpm 62/66rpm 4.06/4.72mph 4) 0.62m - 9:22(15:06/m) 110/118bpm 62/69rpm 3.97/4.66mph 5) 0.62m - 9:08(14:45/m) 113/119bpm 63/70rpm 4.07/4.47mph 6) 0.62m - 9:16(14:56/m) 111/128bpm 62/66rpm 4.02/4.72mph Add a comment	3.9mi, 1:00:07 Cross-Training - Walking Split Summary === 1) 0.62m - 9:31(15:20/m) 100/108bpm 62/65rpm 3.91/4.78mph 2) 0.62m - 9:46(15:45/m) 109/120bpm 61/65rpm 3.81/4.91mph 3) 0.62m - 9:08(14:43/m) 107/124bpm 62/66rpm 4.08/5.22mph 4) 0.62m - 10:18(16:36/m) 111/119bpm 62/68rpm 3.61/4.66mph 5) 0.62m - 9:36(15:28/m) 114/126bpm 62/69rpm 3.88/4.85mph 6) 0.62m - 9:14(14:54/m) 111/121bpm 63/66rpm 4.03/4.85mph Add a comment	3.6mi, 59:36 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:47/m) 95/107bpm 61/65rpm 3.8/6.4mph 2) 0.62m - 10:33(17:01/m) 104/117bpm 60/64rpm 3.53/4.23mph 3) 0.62m - 10:33(17:01/m) 106/123bpm 59/65rpm 3.53/4.1mph 4) 0.62m - 10:30(16:55/m) 109/120bpm 60/66rpm 3.55/4.72mph 5) 0.62m - 9:56(16:01/m) 114/123bpm 61/67rpm 3.74/4.29mph Add a comment	-	-	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	-	3.7mi, 58:39 Cross-Training - Walking Split Summary === 1) 0.62m - 9:59(16:05/m) 98/110bpm 61/65rpm 3.73/4.54mph 2) 0.62m - 9:43(15:40/m) 100/106bpm 62/65rpm 3.83/4.35mph 3) 0.62m - 9:49(15:49/m) 99/104bpm 62/64rpm 3.79/4.23mph 4) 0.62m - 9:47(15:45/m) 99/103bpm 62/65rpm 3.81/4.23mph 5) 0.62m - 9:40(15:33/m) 101/105bpm 63/66rpm 3.86/4.6mph 6) 0.62m - 9:33(15:24/m) 101/105bpm 62/66rpm 3.9/4.91mph Add a comment	3.9mi, 58:15 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:57/m) 89/114bpm 61/65rpm 3.76/4.78mph 2) 0.62m - 9:06(14:40/m) 112/123bpm 64/68rpm 4.09/4.97mph 3) 0.62m - 9:05(14:38/m) 108/114bpm 63/66rpm 4.1/4.66mph 4) 0.62m - 9:14(14:52/m) 108/115bpm 63/67rpm 4.04/4.54mph 5) 0.62m - 9:02(14:33/m) 109/115bpm 64/68rpm 4.12/4.47mph 6) 0.62m - 8:55(14:23/m) 107/119bpm 64/67rpm 4.17/5.28mph Add a comment	3.2mi, 29:49 Running - General Split Summary === 1) 0.62m - 6:22(10:17/m) 138/156bpm 84/86rpm 5.83/6.71mph 2) 0.62m - 5:39(9:08/m) 155/163bpm 86/89rpm 6.57/8.95mph 3) 0.62m - 5:21(8:38/m) 163/168bpm 88/89rpm 6.95/8.7mph 4) 0.62m - 5:15(8:29/m) 164/171bpm 85/89rpm 7.07/7.89mph 5) 0.62m - 6:14(10:03/m) 153/178bpm 77/89rpm 5.97/9.82mph Add a comment	-	3.2mi, 51:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:03/m) 100/113bpm 60/64rpm 3.52/4.41mph 2) 0.62m - 9:50(15:51/m) 106/113bpm 61/64rpm 3.78/4.23mph 3) 0.62m - 10:06(16:16/m) 109/116bpm 61/63rpm 3.69/4.16mph 4) 0.62m - 10:02(16:10/m) 108/118bpm 61/65rpm 3.71/4.35mph 5) 0.62m - 10:12(16:26/m) 106/114bpm 60/63rpm 3.65/4.29mph Add a comment