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Sat 23rd May 2020 at 8:00pm by paskha

Walk > General
  • Time
    1:39:57
  • Miles
    4.73
  • Min/mi
    21:08
  • Stride(cm)
    63
  • Cals
    436
  • Cadence
    121
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 100/122bpm 85cal 49/68rpm 3.38/5.72mph
2) 1m - 19:47(19:47/m) 98/122bpm 85cal 56/69rpm 3.03/3.28mph
3) 1m - 21:38(21:38/m) 96/130bpm 93cal 47/64rpm 2.77/3.17mph
4) 1m - 24:42(24:42/m) 103/122bpm 103cal 46/64rpm 2.43/3.36mph
5) 0.73m - 16:05(22:10/m) 102/114bpm 70cal 54/65rpm 2.71/3.13mph
17:45 19:47 21:38 24:42 16:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:44 89 74-103 1044 123 112-136
0.50 7:46 4:50 19:21 108 99-121 2090 122 114-128
0.75 12:54 5:08 20:32 106 95-117 2177 123 110-130
1.00 17:45 4:51 19:24 96 90-103 1862 125 122-132
1.25 22:35 4:50 19:18 98 89-104 1892 125 120-132
1.50 27:34 4:59 19:55 94 90-98 1872 123 120-126
1.75 32:42 5:08 20:34 103 92-117 2118 123 110-130
2.00 37:33 4:51 19:23 101 89-122 1958 124 114-138
2.25 42:41 5:08 20:31 110 92-130 2256 120 110-128
2.50 47:58 5:18 21:11 100 89-118 2118 121 108-126
2.75 53:40 5:41 22:45 87 81-98 1980 118 110-126
3.00 59:11 5:31 22:05 87 73-95 1921 117 38-124
3.25 1:06:59 7:49 31:14 96 77-106 2998 120 96-128
3.50 1:12:14 5:15 20:59 107 100-121 2245 118 108-128
3.75 1:18:28 6:14 24:58 105 92-110 2621 118 88-124
4.00 1:23:53 5:24 21:37 104 95-112 2248 120 100-126
4.25 1:28:58 5:06 20:23 109 104-114 2222 121 114-128
4.50 1:34:05 5:06 20:26 102 95-114 2084 123 112-130
4.73 1:39:58 5:53 26:07 96 88-106 2508 118 104-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:05 More
    800m 7:13 14:31 More
    1km 9:34 15:23 More
    Mile 17:13 17:13 More
    5k 1:02:19 20:03 More
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