Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00pm by paskha

Walk > General
  • Time
    1:39:57
  • Miles
    4.73
  • Min/mi
    21:08
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    436
  • Cadence
    121
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 100/122bpm 85cal 49/68rpm 3.38/5.72mph
2) 1m - 19:47(19:47/m) 98/122bpm 85cal 56/69rpm 3.03/3.28mph
3) 1m - 21:38(21:38/m) 96/130bpm 93cal 47/64rpm 2.77/3.17mph
4) 1m - 24:42(24:42/m) 103/122bpm 103cal 46/64rpm 2.43/3.36mph
5) 0.73m - 16:05(22:10/m) 102/114bpm 70cal 54/65rpm 2.71/3.13mph
17:45 19:47 21:38 24:42 16:05

Pace

8% 4% 11% 37% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:44 89 74-103 1044 123 112-136
0.50 7:46 4:50 19:21 108 99-121 2090 122 114-128
0.75 12:54 5:08 20:32 106 95-117 2177 123 110-130
1.00 17:45 4:51 19:24 96 90-103 1862 125 122-132
1.25 22:35 4:50 19:18 98 89-104 1892 125 120-132
1.50 27:34 4:59 19:55 94 90-98 1872 123 120-126
1.75 32:42 5:08 20:34 103 92-117 2118 123 110-130
2.00 37:33 4:51 19:23 101 89-122 1958 124 114-138
2.25 42:41 5:08 20:31 110 92-130 2256 120 110-128
2.50 47:58 5:18 21:11 100 89-118 2118 121 108-126
2.75 53:40 5:41 22:45 87 81-98 1980 118 110-126
3.00 59:11 5:31 22:05 87 73-95 1921 117 38-124
3.25 1:06:59 7:49 31:14 96 77-106 2998 120 96-128
3.50 1:12:14 5:15 20:59 107 100-121 2245 118 108-128
3.75 1:18:28 6:14 24:58 105 92-110 2621 118 88-124
4.00 1:23:53 5:24 21:37 104 95-112 2248 120 100-126
4.25 1:28:58 5:06 20:23 109 104-114 2222 121 114-128
4.50 1:34:05 5:06 20:26 102 95-114 2084 123 112-130
4.73 1:39:58 5:53 26:07 96 88-106 2508 118 104-124

Heart

100/130max
  • Show Beats/Mile

Cadence

121 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:15 9:05 More
800m 7:13 14:31 More
1km 9:34 15:23 More
Mile 17:13 17:13 More
5k 1:02:19 20:03 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here