Sun 31st May 2020 at 4:00pm by whittakers92

Run > General

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Time
34:17
Miles
3.72
Min/mi
9:13
Pacing
81.7%
WAVA
50.14
Stride(cm)
96
Cals
368
Cadence
181
BPM
142
%MHR
83.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:00(6:13/km) 133/152bpm 101cal 9.65/11.69kmph
2) 1.61km - 9:38(5:59/km) 142/158bpm 103cal 10.02/11.39kmph
3) 1.61km - 9:08(5:41/km) 144/166bpm 98cal 10.57/13.77kmph
4) 1.16km - 5:30(4:45/km) 157/169bpm 66cal 12.64/14.88kmph

10:00 9:38 9:08 5:30

Pace

15%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +7	10:59	123 105-141	1351	180 178-182
0.25	2:35	1:13	9:42	126 123-134	1223	179 162-184
0.38	3:45	1:10	9:17	128 126-131	1189	184 180-186
0.50	4:54	1:09	9:12	134 131-137	1233	182 178-186
0.63	6:09	1:15	10:00	132 128-136	1321	182 178-184
0.75	7:32	1:23	11:03	133 129-140	1470	178 118-246
0.88	8:53	1:21	10:45	139 131-145	1494	179 122-190
1.00	10:07	1:15	9:57	147 133-152	1462	185 184-190
1.13	11:19	1:12	9:35	148 146-151	1417	185 182-188
1.25	12:35	1:16	10:08	139 126-148	1409	181 176-184
1.38	13:37	1:02	8:15	132 130-136	1090	180 176-186
1.50	14:47	1:10	9:21	135 133-140	1261	182 178-186
1.63	16:03	1:17	10:12	148 133-158	1510	183 174-186
1.75	17:17	1:14	9:53	142 131-155	1403	181 178-184
1.88	18:34	1:16	10:12	138 133-144	1407	182 176-186
2.00	19:48	1:14 +3	9:54	151 144-155	1496	181 102-188
2.13	21:03	1:15	9:57	143 138-149	1424	180 174-186
2.25	22:24	1:21 +9	10:46	144 140-150	1551	184 180-188
2.38	23:31	1:07	8:58	143 138-154	1283	185 172-192
2.50	24:28	57	7:39	153 151-155	1170	192 186-196
2.63	26:02	1:34	12:29	153 135-166	1909	149 116-200
2.75	27:04	1:02	8:16	134 128-140	1107	175 128-184
2.88	28:01	57	7:39	139 136-141	1064	180 172-186
3.00	29:05	1:04	8:29	139 135-143	1179	177 170-184
3.13	30:07	1:02	8:14	144 140-149	1184	184 176-188
3.25	31:06	1:00	7:57	153 145-157	1218	187 180-192
3.38	32:05	59	7:49	158 154-161	1234	189 184-192
3.50	32:58	53	7:02	160 158-162	1125	194 188-200
3.63	33:51	53	7:07	166 161-169	1182	196 186-202
3.72	34:36	45	7:54	164 161-167	1296	190 184-194

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	3.6	33:03	9:03
Walk	4.1	122	0.1	1:25	20:18
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.11%	More
800m	3:40	7:22	51.51%	More
1km	4:41	7:31	52.67%	More
Mile	7:45	7:45	54.17%	More
5k	28:32	9:11	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:19	9:07	50.39
5M	46:54	9:23	49.49
10km	59:03	9:30	49.07
10M	1:37:48	9:47	48.95
Half	2:10:12	9:56	48.26
20M	3:23:53	10:12	48.83
Mara	4:31:28	10:22	48.91

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