Sun 31st May 2020 at 3:00pm by foofrosty

Bike > General

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Time
1:39:23
Miles
25.06
Mph
15.1
FBI
64.66
Cals
921
Cadence
64
BPM
110
%MHR
64.1
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 25.06m - 1:39:23(3:58/m) 108/147bpm 921cal 63/96rpm 15.13/33.44mph

1:39:23

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:31	4:31	13.26	113 102-128	511	62 1-81
2.00	7:44	3:12	18.74	113 90-129	362	67 1-90
3.00	12:24	4:41	12.81	112 86-136	524	62 2-85
4.00	15:38	3:14	18.60	98 85-113	316	59 3-87
5.00	19:35	3:57	15.21	98 83-122	387	45 1-86
6.00	23:01	3:26	17.44	98 81-123	337	62 4-85
7.00	26:45	3:44	16.07	106 92-120	396	71 4-86
8.00	30:59	4:14	14.19	110 92-124	465	69 3-82
9.00	34:32	3:33	16.92	115 87-147	408	70 2-90
10.00	39:23	4:51	12.37	102 65-120	495	66 1-88
11.00	43:56	4:33	13.19	113 87-136	514	70 4-87
12.00	46:53	2:57	20.36	115 98-135	339	71 1-88
13.00	53:31	6:38	9.04	104 77-132	690	59 1-85
14.00	57:11	3:40	16.37	112 105-118	411	68 2-84
15.00	1:01:15	4:04	14.72	107 95-144	436	60 1-82
16.00	1:05:04	3:49	15.72	116 100-129	443	69 1-88
17.00	1:10:40	5:36	10.72	108 68-132	605	62 1-92
18.00	1:14:53	4:13	14.25	121 87-139	509	72 3-89
19.00	1:18:11	3:18	18.21	122 107-131	402	76 7-93
20.00	1:21:49	3:39	16.46	107 94-116	390	67 3-84
21.00	1:26:35	4:45	12.62	112 96-122	532	60 2-80
22.00	1:31:01	4:27	13.49	105 80-125	467	61 2-87
23.00	1:34:57	3:56	15.27	110 97-128	432	59 1-92
24.00	1:38:45	3:47	15.83	107 82-117	406	59 1-80
25.00	1:44:12	5:27	11.00	116 94-147	633	62 1-94
25.05	1:44:25	13	14.93	124 123-125	498	64 2-87

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:30	2:30	More
5k	10:53	3:30	More
5 miles	18:00	3:36	More
10k	22:39	3:39	More
10 miles	38:42	3:52	More
Half	51:58	3:58	More
20 miles	1:20:50	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:31	3:58
25 miles	1:39:08	3:58
42km	1:43:45	3:59
50 miles	3:26:41	4:08
56 miles	3:53:04	4:10
100 miles	7:10:55	4:19
112 miles	8:05:55	4:20

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