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Fri 5th Jun 2020 at 6:00am by Stevewjj

Run > Easy
  • Good
  • rain
  • Time
    1:07:29
  • Miles
    6.54
  • Min/mi
    10:19
  • Pacing
    49.2%
  • WAVA
    47.23
  • Stride(cm)
    84
  • Cals
    690
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1583
  • Asc(m)
    101
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 129/143bpm 53cal 9.43/10.25kmph
2) 1km - 6:26(6:26/km) 137/142bpm 57cal 9.33/10.04kmph
3) 1km - 6:13(6:13/km) 140/152bpm 55cal 9.66/10.61kmph
4) 1km - 6:29(6:29/km) 146/161bpm 61cal 9.26/10.78kmph
5) 1km - 6:12(6:12/km) 159/164bpm 64cal 9.68/11.42kmph
6) 1km - 6:36(6:36/km) 163/168bpm 72cal 9.09/10.14kmph
7) 1km - 6:17(6:17/km) 163/195bpm 68cal 9.54/10.31kmph
8) 1km - 6:21(6:21/km) 164/176bpm 70cal 9.46/10.38kmph
9) 1km - 6:49(6:49/km) 167/173bpm 78cal 8.81/10.08kmph
10) 1km - 6:16(6:16/km) 167/174bpm 71cal 9.58/10.45kmph
11) 0.53km - 3:30(6:34/km) 170/177bpm 41cal 9.13/9.44kmph
6:22 6:26 6:13 6:29 6:12 6:36 6:17 6:21 6:49 6:16 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 126 97-143 1311 178 172-182 2/4
0.50 6:14 3:38 +1:03 14:30 131 102-137 1900 179 120-188 3/6
0.75 8:41 2:27 9:49 136 131-139 1336 185 182-190 1/4
1.00 12:14 3:34 +56 14:14 135 105-142 1922 182 176-188 0/6
1.25 14:50 2:36 10:23 139 134-142 1444 183 176-188 0/4
1.50 18:29 3:39 +1:00 14:36 139 109-146 2028 180 120-186 4/5
1.75 22:35 4:06 +1:42 16:25 138 113-152 2265 184 120-190 2/5
2.00 26:12 3:36 +47 14:26 143 124-149 2064 186 168-190 14/5
2.25 28:35 2:23 9:32 148 146-151 1412 187 182-190 1/7
2.50 32:05 3:30 +1:04 13:59 149 123-161 2085 185 120-190 0/2
2.75 34:36 2:32 10:06 159 153-162 1606 186 182-190 1/2
3.00 37:52 3:15 +45 13:02 158 141-164 2059 187 182-190 1/1
3.25 42:20 4:29 +1:49 17:54 158 125-166 2829 184 120-190 3/0
3.50 45:02 2:42 10:48 164 161-167 1771 187 184-190 2/3
3.75 47:36 2:33 10:13 165 162-168 1685 187 174-190 2/2
4.00 50:08 2:32 10:09 163 161-166 1656 187 184-190 2/3
4.25 54:14 4:06 +1:30 16:24 163 129-169 2673 187 120-190 2/2
4.50 56:45 2:31 10:03 167 128-195 1679 187 120-194 1/2
4.75 1:00:43 3:58 +1:28 15:52 162 134-172 2570 185 120-194 4/3
5.00 1:04:20 3:37 +1:03 14:28 163 137-170 2358 187 180-194 10/7
5.25 1:06:49 2:29 9:56 166 164-170 1648 187 184-190 8/6
5.50 1:10:32 3:43 +45 14:53 169 164-173 2514 185 120-194 5/6
5.75 1:13:55 3:24 +43 13:35 165 150-174 2240 187 124-192 10/4
6.00 1:16:22 2:26 9:45 167 164-170 1627 188 186-192 3/5
6.25 1:18:57 2:36 10:23 167 164-171 1735 188 186-190 5/1
6.50 1:21:36 2:39 10:36 171 166-177 1814 189 186-196 5/2
6.54 1:22:03 27 10:01 170 168-173 1702 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 195 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 185 6.5 1:05:34 11:40
    Walk 6.3 120 0 5:47 2:04:38
    Still 0.5 - - 27 -
    Pause 11.1 - - 10:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.68% More
    800m 4:50 9:42 40.85% More
    1km 6:09 9:54 42.18% More
    Mile 10:20 10:20 43.19% More
    5k 37:40 12:08 39.40% More
    5 miles 1:02:17 12:27 38.86% More
    10k 1:18:31 12:38 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.42
    5km 30:39 9:52 48.43
    5M 50:46 10:09 47.68
    10km 1:03:55 10:17 47.28
    10M 1:45:51 10:35 46.88
    Half 2:20:56 10:45 46.46
    20M 3:40:41 11:02 46.41
    Mara 4:53:49 11:13 46.61

Photos



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