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Fri 5th Jun 2020 at 6:00am by Stevewjj

Run > Easy

Good
rain

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Time
1:07:29
Miles
6.54
Min/mi
10:19
Pacing
49.2%
WAVA
47.23
Stride(cm)
84
Cals
690
Cadence
185
BPM
153
%MHR
89.7
B/mi
1583
Asc(m)
101
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 129/143bpm 53cal 9.43/10.25kmph
2) 1km - 6:26(6:26/km) 137/142bpm 57cal 9.33/10.04kmph
3) 1km - 6:13(6:13/km) 140/152bpm 55cal 9.66/10.61kmph
4) 1km - 6:29(6:29/km) 146/161bpm 61cal 9.26/10.78kmph
5) 1km - 6:12(6:12/km) 159/164bpm 64cal 9.68/11.42kmph
6) 1km - 6:36(6:36/km) 163/168bpm 72cal 9.09/10.14kmph
7) 1km - 6:17(6:17/km) 163/195bpm 68cal 9.54/10.31kmph
8) 1km - 6:21(6:21/km) 164/176bpm 70cal 9.46/10.38kmph
9) 1km - 6:49(6:49/km) 167/173bpm 78cal 8.81/10.08kmph
10) 1km - 6:16(6:16/km) 167/174bpm 71cal 9.58/10.45kmph
11) 0.53km - 3:30(6:34/km) 170/177bpm 41cal 9.13/9.44kmph

6:22 6:26 6:13 6:29 6:12 6:36 6:17 6:21 6:49 6:16 3:30

Pace

14%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	126 97-143	1311	178 172-182	2/4
0.50	6:14	3:38 +1:03	14:30	131 102-137	1900	179 120-188	3/6
0.75	8:41	2:27	9:49	136 131-139	1336	185 182-190	1/4
1.00	12:14	3:34 +56	14:14	135 105-142	1922	182 176-188	0/6
1.25	14:50	2:36	10:23	139 134-142	1444	183 176-188	0/4
1.50	18:29	3:39 +1:00	14:36	139 109-146	2028	180 120-186	4/5
1.75	22:35	4:06 +1:42	16:25	138 113-152	2265	184 120-190	2/5
2.00	26:12	3:36 +47	14:26	143 124-149	2064	186 168-190	14/5
2.25	28:35	2:23	9:32	148 146-151	1412	187 182-190	1/7
2.50	32:05	3:30 +1:04	13:59	149 123-161	2085	185 120-190	0/2
2.75	34:36	2:32	10:06	159 153-162	1606	186 182-190	1/2
3.00	37:52	3:15 +45	13:02	158 141-164	2059	187 182-190	1/1
3.25	42:20	4:29 +1:49	17:54	158 125-166	2829	184 120-190	3/0
3.50	45:02	2:42	10:48	164 161-167	1771	187 184-190	2/3
3.75	47:36	2:33	10:13	165 162-168	1685	187 174-190	2/2
4.00	50:08	2:32	10:09	163 161-166	1656	187 184-190	2/3
4.25	54:14	4:06 +1:30	16:24	163 129-169	2673	187 120-190	2/2
4.50	56:45	2:31	10:03	167 128-195	1679	187 120-194	1/2
4.75	1:00:43	3:58 +1:28	15:52	162 134-172	2570	185 120-194	4/3
5.00	1:04:20	3:37 +1:03	14:28	163 137-170	2358	187 180-194	10/7
5.25	1:06:49	2:29	9:56	166 164-170	1648	187 184-190	8/6
5.50	1:10:32	3:43 +45	14:53	169 164-173	2514	185 120-194	5/6
5.75	1:13:55	3:24 +43	13:35	165 150-174	2240	187 124-192	10/4
6.00	1:16:22	2:26	9:45	167 164-170	1627	188 186-192	3/5
6.25	1:18:57	2:36	10:23	167 164-171	1735	188 186-190	5/1
6.50	1:21:36	2:39	10:36	171 166-177	1814	189 186-196	5/2
6.54	1:22:03	27	10:01	170 168-173	1702	188 184-192	0/1

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 1:07:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	185	6.5	1:05:34	11:40
Walk	6.3	120	0	5:47	2:04:38
Still	0.5	-	-	27	-
Pause	11.1	-	-	10:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.68%	More
800m	4:50	9:42	40.85%	More
1km	6:09	9:54	42.18%	More
Mile	10:20	10:20	43.19%	More
5k	37:40	12:08	39.40%	More
5 miles	1:02:17	12:27	38.86%	More
10k	1:18:31	12:38	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.42
5km	30:39	9:52	48.43
5M	50:46	10:09	47.68
10km	1:03:55	10:17	47.28
10M	1:45:51	10:35	46.88
Half	2:20:56	10:45	46.46
20M	3:40:41	11:02	46.41
Mara	4:53:49	11:13	46.61

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