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Fri 5th Jun 2020 at 6:00am by Stevewjj
Run > Easy
Good
rain
-
Time
1:07:29
-
Miles
6.54
-
Min/mi
10:19
-
Pacing
49.2%
-
WAVA
47.23
-
Stride(cm)
84
-
Cals
690
-
Cadence
185
-
BPM
153
-
%MHR
89.7
-
B/mi
1583
-
Asc(m)
101
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 129/143bpm 53cal 9.43/10.25kmph
2) 1km - 6:26(6:26/km) 137/142bpm 57cal 9.33/10.04kmph
3) 1km - 6:13(6:13/km) 140/152bpm 55cal 9.66/10.61kmph
4) 1km - 6:29(6:29/km) 146/161bpm 61cal 9.26/10.78kmph
5) 1km - 6:12(6:12/km) 159/164bpm 64cal 9.68/11.42kmph
6) 1km - 6:36(6:36/km) 163/168bpm 72cal 9.09/10.14kmph
7) 1km - 6:17(6:17/km) 163/195bpm 68cal 9.54/10.31kmph
8) 1km - 6:21(6:21/km) 164/176bpm 70cal 9.46/10.38kmph
9) 1km - 6:49(6:49/km) 167/173bpm 78cal 8.81/10.08kmph
10) 1km - 6:16(6:16/km) 167/174bpm 71cal 9.58/10.45kmph
11) 0.53km - 3:30(6:34/km) 170/177bpm 41cal 9.13/9.44kmph
6:22 6:26 6:13 6:29 6:12 6:36 6:17 6:21 6:49 6:16 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
126 97-143 |
1311 |
178 172-182 |
2/4 |
| 0.50 |
6:14 |
3:38 +1:03
|
14:30 |
131 102-137 |
1900 |
179 120-188 |
3/6 |
| 0.75 |
8:41 |
2:27 |
9:49 |
136 131-139 |
1336 |
185 182-190 |
1/4 |
| 1.00 |
12:14 |
3:34 +56
|
14:14 |
135 105-142 |
1922 |
182 176-188 |
0/6 |
| 1.25 |
14:50 |
2:36 |
10:23 |
139 134-142 |
1444 |
183 176-188 |
0/4 |
| 1.50 |
18:29 |
3:39 +1:00
|
14:36 |
139 109-146 |
2028 |
180 120-186 |
4/5 |
| 1.75 |
22:35 |
4:06 +1:42
|
16:25 |
138 113-152 |
2265 |
184 120-190 |
2/5 |
| 2.00 |
26:12 |
3:36 +47
|
14:26 |
143 124-149 |
2064 |
186 168-190 |
14/5 |
| 2.25 |
28:35 |
2:23 |
9:32 |
148 146-151 |
1412 |
187 182-190 |
1/7 |
| 2.50 |
32:05 |
3:30 +1:04
|
13:59 |
149 123-161 |
2085 |
185 120-190 |
0/2 |
| 2.75 |
34:36 |
2:32 |
10:06 |
159 153-162 |
1606 |
186 182-190 |
1/2 |
| 3.00 |
37:52 |
3:15 +45
|
13:02 |
158 141-164 |
2059 |
187 182-190 |
1/1 |
| 3.25 |
42:20 |
4:29 +1:49
|
17:54 |
158 125-166 |
2829 |
184 120-190 |
3/0 |
| 3.50 |
45:02 |
2:42 |
10:48 |
164 161-167 |
1771 |
187 184-190 |
2/3 |
| 3.75 |
47:36 |
2:33 |
10:13 |
165 162-168 |
1685 |
187 174-190 |
2/2 |
| 4.00 |
50:08 |
2:32 |
10:09 |
163 161-166 |
1656 |
187 184-190 |
2/3 |
| 4.25 |
54:14 |
4:06 +1:30
|
16:24 |
163 129-169 |
2673 |
187 120-190 |
2/2 |
| 4.50 |
56:45 |
2:31 |
10:03 |
167 128-195 |
1679 |
187 120-194 |
1/2 |
| 4.75 |
1:00:43 |
3:58 +1:28
|
15:52 |
162 134-172 |
2570 |
185 120-194 |
4/3 |
| 5.00 |
1:04:20 |
3:37 +1:03
|
14:28 |
163 137-170 |
2358 |
187 180-194 |
10/7 |
| 5.25 |
1:06:49 |
2:29 |
9:56 |
166 164-170 |
1648 |
187 184-190 |
8/6 |
| 5.50 |
1:10:32 |
3:43 +45
|
14:53 |
169 164-173 |
2514 |
185 120-194 |
5/6 |
| 5.75 |
1:13:55 |
3:24 +43
|
13:35 |
165 150-174 |
2240 |
187 124-192 |
10/4 |
| 6.00 |
1:16:22 |
2:26 |
9:45 |
167 164-170 |
1627 |
188 186-192 |
3/5 |
| 6.25 |
1:18:57 |
2:36 |
10:23 |
167 164-171 |
1735 |
188 186-190 |
5/1 |
| 6.50 |
1:21:36 |
2:39 |
10:36 |
171 166-177 |
1814 |
189 186-196 |
5/2 |
| 6.54 |
1:22:03 |
27 |
10:01 |
170 168-173 |
1702 |
188 184-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.1 |
185 |
6.5 |
1:05:34 |
11:40 |
| Walk |
6.3 |
120 |
0 |
5:47 |
2:04:38 |
| Still |
0.5 |
- |
- |
27 |
- |
| Pause |
11.1 |
- |
- |
10:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
36.68% |
More |
| 800m |
4:50 |
9:42 |
40.85% |
More |
| 1km |
6:09 |
9:54 |
42.18% |
More |
| Mile |
10:20 |
10:20 |
43.19% |
More |
| 5k |
37:40 |
12:08 |
39.40% |
More |
| 5 miles |
1:02:17 |
12:27 |
38.86% |
More |
| 10k |
1:18:31 |
12:38 |
38.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
48.42 |
| 5km |
30:39 |
9:52 |
48.43 |
| 5M |
50:46 |
10:09 |
47.68 |
| 10km |
1:03:55 |
10:17 |
47.28 |
| 10M |
1:45:51 |
10:35 |
46.88 |
| Half |
2:20:56 |
10:45 |
46.46 |
| 20M |
3:40:41 |
11:02 |
46.41 |
| Mara |
4:53:49 |
11:13 |
46.61 |
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