Sat 30th May 2020 at 3:00pm by RWH

Run > General

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Time
1:05:19
Miles
4.20
Min/mi
15:33
Pacing
69%
WAVA
31.79
Stride(cm)
72
Cals
591
Cadence
144
BPM
126
%MHR
73.6
B/mi
1958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 120/139bpm 112cal 3.08/5.57mph
2) 0.62m - 9:56(16:00/m) 133/150bpm 105cal 3.75/6.57mph
3) 0.62m - 7:34(12:10/m) 134/144bpm 76cal 4.93/5.85mph
4) 0.62m - 9:29(15:16/m) 129/151bpm 85cal 3.93/5.85mph
5) 0.62m - 9:07(14:41/m) 128/149bpm 84cal 4.09/5.61mph
6) 0.62m - 9:26(15:11/m) 124/153bpm 76cal 3.95/5.78mph
7) 0.47m - 7:41(16:19/m) 109/140bpm 53cal 3.68/6.32mph

12:05 9:56 7:34 9:29 9:07 9:26 7:41

Pace

56%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:30	110 77-133	2475	172 88-188
0.25	5:50	3:01	24:08	116 93-132	2800	179 166-192
0.38	8:01	2:11	17:28	132 126-137	2305	165 102-196
0.50	10:29	2:28	19:45	122 114-130	2409	140 100-230
0.63	12:07	1:38	13:05	133 123-139	1741	159 110-170
0.75	14:47	2:40	21:19	129 105-146	2750	163 126-170
0.88	16:40	1:53	15:03	144 131-150	2168	153 116-192
1.00	18:13	1:33	12:28	131 121-143	1632	162 108-186
1.13	20:07	1:54	15:10	134 118-146	2031	153 108-230
1.25	22:07	2:00	16:01	127 116-141	2035	139 110-166
1.38	23:40	1:33	12:20	139 132-144	1714	151 112-162
1.50	25:01	1:21	10:51	138 135-142	1496	161 158-164
1.63	26:21	1:20	10:43	139 135-143	1489	163 160-166
1.75	28:20	1:59	15:49	125 112-139	1976	128 106-166
1.88	29:41	1:21	10:50	131 115-145	1420	162 112-168
2.00	31:18	1:37	12:56	146 135-151	1887	144 110-164
2.13	33:21	2:03	16:23	125 119-132	2048	117 110-122
2.25	35:41	2:20	18:40	121 114-128	2258	114 104-118
2.38	37:47	2:06	16:52	119 110-137	2006	133 106-166
2.50	39:14	1:27	11:36	143 140-148	1659	165 162-168
2.63	40:41	1:27	11:34	146 142-149	1688	145 112-166
2.75	42:50	2:09	17:10	128 121-139	2198	128 108-174
2.88	44:29	1:39	13:16	136 123-142	1804	146 116-170
3.00	46:36	2:06	16:49	120 111-129	2018	119 110-124
3.13	48:23	1:48	14:22	120 111-140	1724	139 114-166
3.25	49:49	1:26	11:27	142 138-145	1626	164 162-166
3.38	51:42	1:53	15:00	136 117-152	2041	135 112-166
3.50	53:44	2:02	16:16	116 109-123	1887	116 110-120
3.63	55:46	2:02	16:16	123 106-139	2000	136 110-164
3.75	58:00	2:15	17:56	108 100-121	1937	111 92-116
3.88	1:00:14	2:13	17:47	100 97-105	1778	115 108-118
4.00	1:02:36	2:22	18:58	104 95-113	1973	114 106-118
4.13	1:04:05	1:29	11:52	111 103-132	1318	144 110-170
4.20	1:05:19	1:14	16:40	136 130-139	2266	166 164-168

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	167	2.5	30:58	12:23
Walk	49.4	115	1.7	32:18	19:02
Still	3.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.02%	More
800m	5:54	11:52	34.26%	More
1km	7:20	11:49	35.88%	More
Mile	12:51	12:51	34.78%	More
5k	44:28	14:19	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	31.32
5km	47:27	15:16	32.06
5M	1:18:35	15:43	31.58
10km	1:38:56	15:55	31.35
10M	2:43:49	16:23	31.33
Half	3:38:07	16:39	30.91
20M	5:41:34	17:05	31.28
Mara	7:34:45	17:21	31.33

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