Thu 4th Jun 2020 at 4:00am by sandysands

Run > General

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Time
34:39
Miles
4.02
Min/mi
8:37
Pacing
95.6%
WAVA
54.42
Stride(cm)
102
Cals
415
Cadence
182
BPM
135
%MHR
79.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/146bpm 104cal
2) 1m - 8:35(8:35/m) 138/151bpm 107cal
3) 1m - 8:31(8:31/m) 137/149bpm 101cal
4) 1m - 8:24(8:24/m) 141/152bpm 102cal
5) 0.02m - 8(7:45/m) 134/135bpm 1cal

9:02 8:35 8:31 8:24 8

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	110 94-118	1036	179 114-228
0.25	2:19	1:08	9:07	116 113-118	1057	176 174-178
0.38	3:28	1:09	9:16	119 118-122	1102	177 174-182
0.50	4:37	1:09	9:09	128 122-136	1170	181 178-184
0.63	5:48	1:11	9:30	141 137-145	1339	184 182-186
0.75	6:54	1:06	8:46	140 137-142	1227	182 180-184
0.88	7:59	1:06	8:44	136 133-138	1188	185 182-188
1.00	9:02	1:03	8:21	136 129-143	1136	180 176-186
1.13	10:08	1:05	8:44	130 126-133	1135	182 180-184
1.25	11:13	1:05	8:40	132 125-137	1145	183 180-186
1.38	12:19	1:06	8:46	142 134-147	1246	184 178-186
1.50	13:22	1:04	8:29	140 135-145	1189	181 178-186
1.63	14:27	1:05	8:38	141 135-146	1217	184 182-186
1.75	15:33	1:06	8:51	148 144-151	1309	184 178-186
1.88	16:35	1:02	8:14	138 135-146	1136	179 178-180
2.00	17:38	1:03	8:23	131 129-135	1098	181 176-184
2.13	18:42	1:04	8:29	130 128-133	1103	180 178-184
2.25	19:44	1:03	8:23	126 124-128	1057	180 178-182
2.38	20:49	1:05	8:37	132 125-141	1137	183 180-184
2.50	21:55	1:06	8:51	144 141-147	1274	184 182-186
2.63	22:59	1:04	8:28	146 143-149	1237	184 182-186
2.75	24:02	1:04	8:28	140 139-143	1186	184 182-186
2.88	25:06	1:03	8:25	142 134-146	1195	180 176-186
3.00	26:08	1:03	8:23	133 131-135	1115	182 180-184
3.13	27:11	1:03	8:20	135 131-140	1125	183 180-186
3.25	28:16	1:05	8:38	142 140-146	1225	186 184-188
3.38	29:19	1:04	8:30	145 140-149	1232	182 180-186
3.50	30:23	1:03	8:26	143 139-147	1206	185 184-188
3.63	31:27	1:05	8:37	149 147-151	1284	187 186-188
3.75	32:30	1:02	8:18	145 138-151	1204	181 178-186
3.88	33:31	1:02	8:15	133 129-139	1097	181 176-184
4.00	34:33	1:01	8:11	131 128-136	1073	184 182-186
4.02	34:41	8	8:06	134 133-134	1085	186 186-186

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	34:41	8:38
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.42%	More
800m	4:08	8:19	46.50%	More
1km	5:11	8:20	48.34%	More
Mile	8:23	8:23	50.80%	More
5k	26:23	8:30	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:22	8:29	54.97
5M	43:40	8:44	54.03
10km	54:59	8:51	53.58
10M	1:31:02	9:06	53.49
Half	2:01:12	9:15	52.74
20M	3:09:49	9:29	53.36
Mara	4:12:43	9:39	53.45

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