Wed 3rd Jun 2020 at 8:00pm by sandysands

Run > General

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Time
33:15
Miles
4.01
Min/mi
8:18
Pacing
83.9%
WAVA
56.71
Stride(cm)
107
Cals
428
Cadence
181
BPM
142
%MHR
83
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/153bpm 111cal
2) 1m - 8:23(8:23/m) 144/151bpm 110cal
3) 1m - 8:13(8:13/m) 145/153bpm 107cal
4) 1m - 7:53(7:53/m) 143/151bpm 99cal
5) 0.01m - 6(6:58/m) 144/144bpm 1cal

8:41 8:23 8:13 7:53 6

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	113 87-135	1021	182 178-186
0.25	2:12	1:04	8:35	136 134-138	1167	178 176-180
0.38	3:18	1:06	8:47	141 137-146	1239	179 176-182
0.50	4:25	1:06	8:52	150 148-153	1330	179 178-180
0.63	6:10	1:45 +37	14:02	137 125-150	1922	178 114-186
0.75	7:10	1:00	8:00	147 141-149	1175	180 178-182
0.88	8:13	1:03	8:27	141 138-144	1192	183 182-184
1.00	9:18	1:05	8:41	144 140-147	1251	184 180-184
1.13	10:25	1:07	8:52	147 143-150	1305	182 178-184
1.25	11:30	1:05	8:43	147 144-150	1280	184 182-186
1.38	12:33	1:03	8:20	148 142-151	1234	179 176-184
1.50	13:32	59	7:53	139 136-141	1095	179 178-182
1.63	14:33	1:01	8:08	137 135-140	1114	181 180-182
1.75	15:38	1:05	8:43	145 140-150	1264	182 180-184
1.88	16:39	1:01	8:05	145 139-150	1172	179 178-182
2.00	17:41	1:02	8:16	142 139-144	1175	181 176-184
2.13	18:43	1:02	8:16	148 145-150	1223	183 182-184
2.25	19:47	1:04	8:32	151 149-152	1289	183 182-184
2.38	20:50	1:03	8:24	150 149-152	1259	185 184-186
2.50	21:52	1:02	8:14	147 142-151	1211	179 176-188
2.63	22:49	57	7:37	138 136-143	1051	181 180-184
2.75	23:52	1:04	8:29	140 137-142	1188	183 182-186
2.88	24:54	1:02	8:14	146 144-149	1202	182 178-184
3.00	25:53	59	7:54	137 130-144	1083	180 178-188
3.13	26:53	1:00	7:56	135 130-138	1072	181 178-188
3.25	27:50	57	7:39	137 133-142	1048	181 178-184
3.38	28:51	1:00	8:02	145 142-150	1165	183 182-186
3.50	29:50	59	7:52	148 145-150	1164	180 178-184
3.63	30:51	1:02	8:13	143 141-148	1176	185 180-188
3.75	31:49	58	7:42	149 147-151	1147	182 180-186
3.88	32:49	1:00	8:02	146 144-148	1174	184 184-186
4.00	33:49	59	7:54	145 141-148	1146	183 182-184
4.01	33:55	6	7:33	144 144-144	1088	182 182-182

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	4	33:17	8:18
Walk	1.9	114	0	38	22:06:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.57%	More
800m	3:54	7:51	49.26%	More
1km	4:53	7:52	51.28%	More
Mile	7:55	7:55	53.84%	More
5k	25:25	8:11	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:22	8:10	57.14
5M	42:01	8:24	56.15
10km	52:54	8:31	55.69
10M	1:27:35	8:46	55.60
Half	1:56:37	8:54	54.81
20M	3:02:37	9:08	55.47
Mara	4:03:08	9:17	55.55

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