Tue 2nd Jun 2020 at 8:00am by Lucian

Run > General

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Time
24:25
Miles
2.28
Min/mi
10:43
Pacing
89.4%
WAVA
42.78
Stride(cm)
94
Cals
275
Cadence
160
BPM
147
%MHR
86
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 138/163bpm 114cal 5.5/6.37mph
2) 1m - 10:33(10:33/m) 156/165bpm 125cal 5.68/6.39mph
3) 0.28m - 2:58(10:42/m) 161/165bpm 36cal 5.61/6.68mph

10:54 10:33 2:58

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:08	122 82-163	1480	156 120-164
0.13	1:31	46	12:09	144 137-154	1750	157 154-164
0.19	2:08	37	9:53	136 130-141	1344	158 156-160
0.25	2:41	33	8:46	135 132-137	1185	162 160-164
0.31	3:20	39	10:22	137 135-138	1419	162 160-164
0.38	4:05	45	12:00	141 136-149	1691	162 158-164
0.44	4:45	40	10:47	145 142-150	1564	162 160-162
0.50	5:24	39	10:25	138 134-143	1437	163 156-166
0.56	6:07	43	11:24	140 138-141	1596	159 156-162
0.63	6:46	39	10:17	137 130-143	1408	161 158-164
0.69	7:31	46	12:13	136 133-138	1662	160 156-162
0.75	8:11	40	10:35	135 133-138	1429	160 158-160
0.81	8:50	39	10:18	147 135-161	1514	158 156-162
0.88	9:32	43	11:23	149 144-157	1696	158 150-164
0.94	10:17	44	11:48	142 140-143	1676	161 160-164
1.00	10:53	37	9:44	146 139-153	1422	161 156-164
1.06	11:28	35	9:19	153 149-157	1425	162 156-166
1.13	12:06	37	9:59	150 147-152	1496	161 154-164
1.19	12:42	36	9:43	149 147-151	1448	161 158-162
1.25	13:26	44	11:48	149 148-151	1758	160 156-162
1.31	14:08	41	11:01	149 148-150	1641	161 158-164
1.38	14:49	41	10:56	142 118-161	1553	160 158-162
1.44	15:29	40	10:41	162 159-164	1730	163 160-164
1.50	16:08	39	10:22	160 157-163	1658	161 158-164
1.56	16:59	51	13:38	158 153-162	2154	159 156-162
1.63	17:38	40	10:36	160 159-162	1696	160 158-162
1.69	18:21	43	11:25	159 156-162	1815	159 154-162
1.75	18:55	34	9:08	162 159-165	1479	162 162-164
1.81	19:35	39	10:28	161 159-162	1684	160 158-164
1.88	20:14	39	10:29	159 157-161	1668	160 154-162
1.94	20:49	35	9:27	162 158-165	1531	162 160-164
2.00	21:27	37	9:56	160 158-161	1590	160 156-162
2.06	22:00	33	8:50	161 158-164	1422	162 160-166
2.13	22:35	35	9:23	161 157-163	1510	161 156-164
2.19	23:24	49	13:07	161 160-163	2111	161 154-164
2.25	24:04	40	10:35	160 155-164	1692	160 154-164
2.28	24:25	21	13:06	163 161-164	2136	163 162-164

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	24:25	10:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.11%	More
800m	4:53	9:50	39.34%	More
1km	6:21	10:13	39.45%	More
Mile	10:28	10:28	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	33:54	10:55	42.75
5M	56:08	11:14	42.03
10km	1:10:40	11:22	41.69
10M	1:57:01	11:42	41.61
Half	2:35:48	11:54	41.03
20M	4:03:59	12:12	41.52
Mara	5:24:51	12:24	41.58

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