Mon 1st Jun 2020 at 9:00pm by Ouchling

Run > General

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Time
31:54
Miles
3.70
Min/mi
8:37
Pacing
82%
WAVA
56.47
Stride(cm)
106
Cals
301
Cadence
177
BPM
156
%MHR
81.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:00/m) 128/137bpm 33cal 6.67/6.93mph
2) 0.5m - 4:02(8:03/m) 141/160bpm 34cal 7.45/7.7mph
3) 0.5m - 4:19(8:37/m) 161/166bpm 42cal 6.96/7.62mph
4) 0.5m - 4:08(8:16/m) 165/176bpm 41cal 7.26/7.6mph
5) 0.5m - 4:26(8:52/m) 166/171bpm 45cal 6.77/7.41mph
6) 0.5m - 4:29(8:58/m) 165/169bpm 45cal 6.7/7.2mph
7) 0.5m - 4:21(8:41/m) 168/174bpm 44cal 6.91/7.74mph
8) 0.2m - 1:40(8:18/m) 167/171bpm 17cal 7.23/7.16mph

4:30 4:02 4:19 4:08 4:26 4:29 4:21 1:40

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	119 90-135	1067	172 114-178
0.25	2:13	1:06	8:46	132 124-135	1157	176 172-178
0.38	3:19	1:06	8:49	132 130-134	1165	176 174-180
0.50	4:29	1:10	9:23	133 132-135	1247	177 176-180
0.63	5:29	1:00	7:57	133 131-134	1058	179 176-186
0.75	6:28	59	7:54	134 132-136	1058	178 174-180
0.88	7:30	1:02	8:16	142 127-148	1174	176 174-178
1.00	8:31	1:01	8:06	154 147-160	1248	175 172-178
1.13	9:34	1:03	8:24	157 155-159	1319	175 172-180
1.25	10:42	1:08	9:05	160 156-166	1454	174 170-178
1.38	11:48	1:06	8:48	163 159-166	1435	176 172-178
1.50	12:50	1:01	8:11	164 162-165	1343	176 174-178
1.63	13:49	59	7:55	165 162-168	1305	176 174-180
1.75	14:50	1:00	8:04	169 165-176	1363	175 172-180
1.88	15:54	1:04	8:35	165 162-169	1415	175 172-180
2.00	16:58	1:04	8:30	161 159-162	1368	175 174-178
2.13	18:03	1:06	8:46	165 162-168	1448	177 176-178
2.25	19:11	1:08	9:02	168 167-169	1518	177 176-178
2.38	20:16	1:05	8:36	168 166-169	1445	177 176-178
2.50	21:24	1:08	9:03	163 160-167	1475	177 174-178
2.63	22:29	1:06	8:46	164 161-167	1438	177 176-178
2.75	23:34	1:05	8:37	166 163-169	1431	178 176-182
2.88	24:45	1:11	9:26	164 163-167	1547	178 176-180
3.00	25:52	1:08	9:01	167 166-169	1505	177 176-178
3.13	26:57	1:05	8:37	168 166-170	1449	179 176-186
3.25	27:58	1:01	8:11	170 168-171	1392	179 176-182
3.38	29:00	1:02	8:14	171 168-173	1409	180 176-190
3.50	30:53	1:53 +40	15:01	162 141-173	2434	180 178-184
3.63	31:55	1:02	8:18	167 160-171	1385	181 176-184
3.70	32:34	39	8:29	169 166-171	1433	178 176-178

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	3.7	31:52	8:37
Walk	2.1	118	0	40	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.66%	More
800m	3:58	7:59	48.51%	More
1km	5:02	8:06	49.93%	More
Mile	8:18	8:18	51.90%	More
5k	26:37	8:34	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.78
5km	26:27	8:31	56.93
5M	44:02	8:48	55.72
10km	55:34	8:57	55.25
10M	1:32:29	9:15	54.54
Half	2:03:28	9:25	53.28
20M	3:14:13	9:43	53.15
Mara	4:19:19	9:54	52.64

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