Sun 31st May 2020 at 7:00pm by EmilG

Run > General

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Time
1:33:44
Miles
9.35
Min/mi
10:01
Pacing
93.2%
Stride(cm)
100
Cals
1004
Cadence
161
BPM
131
%MHR
76.7
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/132bpm 114cal 5.97/6.41mph
2) 1m - 9:55(9:55/m) 131/137bpm 119cal 6.05/6.74mph
3) 1m - 9:55(9:55/m) 133/138bpm 116cal 6.05/6.66mph
4) 1m - 9:54(9:54/m) 133/137bpm 110cal 6.06/6.87mph
5) 1m - 10:26(10:26/m) 133/137bpm 113cal 5.75/7.28mph
6) 1m - 9:56(9:56/m) 133/137bpm 102cal 6.04/6.37mph
7) 1m - 10:14(10:14/m) 133/137bpm 102cal 5.87/6.51mph
8) 1m - 9:45(9:45/m) 133/137bpm 95cal 6.15/6.62mph
9) 1m - 9:59(9:59/m) 134/139bpm 99cal 6.01/6.53mph
10) 0.35m - 3:38(10:26/m) 134/138bpm 34cal 5.75/6.16mph

10:02 9:55 9:55 9:54 10:26 9:56 10:14 9:45 9:59 3:38

Pace

22%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	105 57-126	1046	154 112-160
0.50	5:05	2:36	10:24	125 121-128	1299	157 148-160
0.75	7:34	2:28	9:53	128 124-131	1265	160 158-162
1.00	10:02	2:28	9:53	127 124-131	1254	161 156-164
1.25	12:36	2:34	10:17	129 124-132	1327	160 158-164
1.50	15:07	2:32	10:06	132 127-135	1334	161 158-164
1.75	17:24	2:17	9:06	132 129-136	1202	162 160-164
2.00	19:56	2:32	10:09	132 129-135	1339	161 158-162
2.25	22:34	2:38	10:32	131 118-137	1380	161 142-174
2.50	25:05	2:30	10:02	133 131-136	1334	161 156-164
2.75	27:30	2:25	9:40	133 131-136	1285	162 160-164
3.00	29:51	2:22	9:26	134 130-137	1264	161 158-164
3.25	32:15	2:24	9:37	132 129-137	1268	162 160-164
3.50	34:44	2:29	9:55	132 127-136	1310	161 158-166
3.75	37:18	2:34	10:16	133 128-135	1365	160 156-162
4.00	39:46	2:27	9:50	133 131-135	1308	161 158-164
4.25	42:17	2:31	10:04	133 131-137	1340	160 158-162
4.50	44:46	2:30	9:59	133 132-135	1328	161 158-162
4.75	47:21	2:35	10:18	133 130-136	1371	161 158-162
5.00	50:10	2:49	11:16	133 130-136	1498	159 156-166
5.25	52:34	2:24	9:35	133 131-136	1275	161 158-162
5.50	55:09	2:35	10:20	131 125-134	1354	160 144-164
5.75	57:38	2:29	9:57	133 131-135	1324	161 158-168
6.00	1:00:08	2:29	9:58	133 128-136	1325	161 146-164
6.25	1:02:40	2:32	10:09	134 132-137	1360	161 158-164
6.50	1:05:16	2:36	10:23	133 128-137	1382	160 156-166
6.75	1:07:49	2:33	10:13	132 130-137	1348	160 156-162
7.00	1:10:21	2:32	10:08	132 130-135	1338	161 158-164
7.25	1:12:42	2:21	9:24	134 132-137	1259	162 158-164
7.50	1:15:09	2:27	9:48	131 128-135	1284	162 158-164
7.75	1:17:39	2:30	10:00	134 131-136	1339	163 160-164
8.00	1:20:06	2:27	9:49	134 128-136	1315	162 158-164
8.25	1:22:33	2:26	9:46	135 133-139	1318	162 160-166
8.50	1:25:15	2:42	10:49	134 130-137	1450	159 156-162
8.75	1:27:37	2:22	9:27	134 131-137	1267	164 158-168
9.00	1:30:05	2:28	9:54	135 132-138	1336	161 158-164
9.25	1:32:41	2:36	10:25	134 128-137	1395	160 142-168
9.35	1:33:44	1:03	10:34	135 134-136	1427	159 154-162

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	9.3	1:33:35	10:01
Walk	0.2	125	0	9	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:39	9:52	0.00%	More
5 miles	49:58	10:00	0.00%	More
10k	1:02:06	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:17	9:39
10km	1:00:47	9:47
10M	1:40:39	10:04
Half	2:14:01	10:14
20M	3:29:51	10:30
Mara	4:39:24	10:40

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