Sun 31st May 2020 at 8:00pm by Seventyone

Run > General

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Time
34:23
Miles
3.93
Min/mi
8:45
Pacing
65.2%
Stride(cm)
111
Cals
483
Cadence
166
BPM
131
%MHR
76.6
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 30:00(8:28/m) 132/143bpm 439cal 7.08/9.04mph
2) 0.39m - 4:23(11:11/m) 124/142bpm 44cal 5.36/8.41mph

30:00 4:23

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	111 80-133	945	166 162-170
0.25	2:04	1:00	7:57	132 128-134	1050	165 162-166
0.38	3:12	1:08	9:05	131 125-133	1189	166 164-168
0.50	4:10	58	7:47	121 114-131	941	167 164-170
0.63	5:20	1:10	9:18	123 118-128	1143	167 164-172
0.75	6:27	1:07	9:00	125 118-128	1125	168 166-170
0.88	7:38	1:11	9:24	128 124-131	1204	168 160-172
1.00	8:39	1:01	8:10	130 129-131	1062	169 164-174
1.13	9:43	1:04	8:32	133 129-138	1135	169 164-172
1.25	10:43	1:01	8:04	133 131-136	1073	169 164-174
1.38	11:47	1:03	8:25	137 136-138	1154	170 168-170
1.50	12:48	1:01	8:10	132 124-138	1079	170 166-172
1.63	13:49	1:01	8:05	135 132-137	1090	171 170-172
1.75	14:53	1:04	8:35	133 132-134	1141	170 166-172
1.88	16:01	1:08	9:05	132 130-134	1198	169 166-170
2.00	17:01	1:00	7:58	134 131-139	1068	169 168-170
2.13	18:05	1:05	8:36	134 129-136	1153	169 166-172
2.25	19:18	1:13	9:45	132 129-139	1287	169 166-172
2.38	20:23	1:05	8:39	134 130-138	1159	169 166-172
2.50	21:24	1:01	8:04	133 130-134	1073	170 168-172
2.63	22:27	1:03	8:26	134 133-136	1129	170 170-172
2.75	23:31	1:04	8:32	134 133-136	1144	170 168-172
2.88	24:31	1:00	8:04	136 134-138	1096	170 168-172
3.00	25:35	1:03	8:25	138 137-139	1162	170 168-172
3.13	26:41	1:06	8:51	139 135-143	1231	169 166-172
3.25	29:03	2:22 +1:24	18:58	137 110-142	2599	169 166-172
3.38	30:02	59	7:51	134 130-140	1052	172 170-176
3.50	31:03	1:01	8:07	140 135-143	1135	171 168-172
3.63	32:42	1:39	13:13	127 107-143	1677	142 106-172
3.75	33:52	1:10	9:19	134 122-140	1250	159 114-174
3.88	35:07	1:15	10:00	114 99-128	1140	146 116-174
3.93	35:47	40	11:38	129 116-133	1500	155 116-172

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	3.8	32:25	8:50
Walk	5.3	115	0.1	1:58	18:44
Pause	3.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:19	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:48	8:38
5M	44:23	8:53
10km	55:53	9:00
10M	1:32:32	9:15
Half	2:03:12	9:24
20M	3:12:55	9:39
Mara	4:16:51	9:48

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