Sun 31st May 2020 at 3:00pm by SamD

Run > General

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Time
41:48
Miles
3.50
Min/mi
11:57
Pacing
53%
WAVA
44.54
Stride(cm)
89
Cals
566
Cadence
151
BPM
155
%MHR
90.9
B/mi
1856
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 149/158bpm 136cal 5.65/6.24mph
2) 1m - 11:55(11:55/m) 155/188bpm 161cal 5.04/6.78mph
3) 1m - 13:36(13:36/m) 155/181bpm 181cal 4.41/6.53mph
4) 0.5m - 5:40(11:20/m) 168/178bpm 88cal 5.3/5.99mph

10:38 11:55 13:36 5:40

Pace

18%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	128 69-158	1322	157 116-162	3/6
0.25	2:34	1:16	10:10	153 150-155	1556	160 158-162	1/2
0.38	3:53	1:19	10:32	152 146-156	1601	160 158-164	3/9
0.50	5:19	1:26	11:29	150 144-157	1721	154 116-164	5/4
0.63	6:37	1:18	10:21	151 148-154	1564	162 160-166	2/5
0.75	7:55	1:19	10:29	151 147-155	1583	155 122-166	3/3
0.88	9:18	1:22	10:59	154 152-156	1692	168 160-244	2/1
1.00	10:37	1:20	10:39	153 148-158	1629	163 146-166	1/6
1.13	11:59	1:21	10:50	147 129-157	1592	148 116-166	0/9
1.25	13:43	1:44	13:54	154 142-171	2140	144 116-164	8/1
1.38	17:00	3:17 +1:39	26:15	154 124-174	4042	140 114-168	8/3
1.50	18:18	1:19	10:29	161 157-166	1687	166 162-168	1/6
1.63	19:41	1:22	11:00	158 150-188	1737	153 122-166	14/6
1.75	22:46	3:05 +1:41	24:44	150 115-188	3709	150 116-166	4/6
1.88	24:27	1:41	13:26	159 146-173	2137	147 118-240	7/1
2.00	25:52	1:25	11:16	156 145-165	1758	155 118-166	1/5
2.13	29:13	3:22 +1:12	26:52	129 110-165	3467	124 94-226	3/6
2.25	30:42	1:29	11:49	165 150-181	1949	148 118-226	21/1
2.38	32:24	1:42	13:35	167 160-174	2269	141 116-166	10/2
2.50	34:16	1:52	14:59	159 148-167	2383	135 106-242	3/3
2.63	36:22	2:06 +12	16:50	157 140-171	2643	133 110-230	12/5
2.75	37:59	1:36	12:51	145 131-173	1862	137 116-162	4/7
2.88	39:28	1:29	11:55	166 159-171	1977	155 108-228	2/11
3.00	40:52	1:24	11:10	167 164-170	1865	165 158-176	1/18
3.13	42:07	1:15	10:02	171 165-176	1716	163 160-168	1/8
3.25	43:32	1:25	11:24	174 171-178	1982	157 122-166	2/6
3.38	46:49	3:16 +1:34	26:10	162 132-176	4240	151 116-164	7/3
3.50	48:06	1:17	10:19	170 166-175	1753	162 160-164	6/6

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.1%	14:05
16 5.0%	20:30
12 7.6%	15:21
12 5.7%	11:07
12 11.6%	15:39
See your biggest climbs

Cadence

151 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	162	2.9	29:28	11:57
Walk	25.9	117	0.6	13:42	21:25
Still	0.4	-	-	12	-
Pause	9.0	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.68%	More
800m	5:09	10:22	41.11%	More
1km	6:32	10:31	42.28%	More
Mile	10:34	10:34	44.67%	More
5k	41:53	13:29	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.57
5km	36:50	11:51	44.76
5M	1:01:00	12:12	44.11
10km	1:16:49	12:22	43.85
10M	2:07:12	12:43	43.63
Half	2:49:21	12:56	42.80
20M	4:25:11	13:16	43.00
Mara	5:53:04	13:29	42.77

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