Fri 15th May 2020 at 11:00am by ELCLC

Run > General

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Time
35:51
Miles
3.41
Min/mi
10:31
Pacing
79%
WAVA
45.41
Stride(cm)
92
Cals
360
Cadence
165
BPM
161
%MHR
93.9
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 153/168bpm 56cal 10.1/10.78kmph
2) 1km - 6:02(6:02/km) 169/172bpm 64cal 9.94/11.42kmph
3) 1km - 6:47(6:47/km) 163/171bpm 69cal 8.85/10.18kmph
4) 1km - 6:55(6:55/km) 161/172bpm 68cal 8.67/10.65kmph
5) 1km - 7:10(7:10/km) 162/172bpm 71cal 8.36/10.81kmph
6) 0.48km - 2:59(6:13/km) 168/170bpm 32cal 9.64/11.12kmph

5:57 6:02 6:47 6:55 7:10 2:59

Pace

11%

16%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	122 97-146	1167	166 160-170
0.25	2:23	1:11	9:27	153 147-156	1445	171 168-174
0.38	3:40	1:18	10:23	160 158-161	1661	173 172-174
0.50	4:47	1:07	8:52	165 163-166	1464	174 168-176
0.63	5:56	1:09	9:14	167 165-168	1541	175 172-178
0.75	7:06	1:09	9:15	169 167-171	1563	175 172-176
0.88	8:18	1:13	9:40	168 167-171	1624	173 170-176
1.00	9:35	1:17	10:14	169 168-171	1728	171 168-172
1.13	10:46	1:11	9:31	169 167-170	1609	172 170-174
1.25	12:03	1:17	10:14	168 164-171	1718	172 170-174
1.38	13:29	1:26	11:29	167 162-170	1919	161 114-174
1.50	15:04	1:35	12:37	151 142-159	1904	139 106-174
1.63	16:21	1:17	10:18	166 162-171	1710	173 170-176
1.75	17:37	1:16	10:11	167 165-169	1700	173 170-176
1.88	18:51	1:14	9:51	167 166-168	1644	173 172-174
2.00	20:10	1:19	10:30	168 165-169	1765	175 172-178
2.13	22:14	2:04	16:30	152 134-169	2508	125 106-174
2.25	23:26	1:12	9:37	156 138-170	1499	173 172-176
2.38	24:39	1:14	9:48	168 166-171	1647	174 172-176
2.50	25:53	1:14	9:52	166 165-167	1639	173 172-176
2.63	27:13	1:20	10:40	166 165-167	1772	175 172-178
2.75	29:08	1:54	15:15	158 141-168	2409	129 104-176
2.88	30:35	1:27	11:38	152 136-166	1768	170 116-178
3.00	31:46	1:11	9:31	169 166-171	1609	176 174-178
3.13	33:03	1:17	10:13	169 168-172	1727	178 172-180
3.25	34:10	1:07	8:55	167 167-168	1489	176 174-176
3.38	35:31	1:21	10:46	168 167-169	1810	174 172-176
3.41	35:51	20	11:17	168 167-168	1896	173 172-174

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	173	3.2	31:40	9:54
Walk	11.7	112	0.2	4:11	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.87%	More
800m	4:31	9:05	41.83%	More
1km	5:47	9:18	42.70%	More
Mile	9:31	9:31	44.59%	More
5k	32:47	10:33	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.46
5km	32:29	10:27	45.65
5M	53:47	10:45	44.83
10km	1:07:43	10:54	44.52
10M	1:52:09	11:13	44.19
Half	2:29:18	11:24	43.31
20M	3:53:49	11:41	43.45
Mara	5:11:18	11:53	43.20

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