Sun 31st May 2020 at 9:00am by Will Taylor
Run > General
-
Time
1:56:23
-
Miles
14.03
-
Min/mi
8:18
-
Pacing
69.2%
-
WAVA
53.60
-
Stride(cm)
111
-
Cals
1581
-
Cadence
175
-
BPM
162
-
%MHR
94.7
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 151/193bpm 116cal 6.7/9.02mph
2) 1m - 8:03(8:03/m) 160/177bpm 110cal 7.46/13.09mph
3) 1m - 8:04(8:04/m) 161/180bpm 111cal 7.44/10.75mph
4) 1m - 8:30(8:30/m) 162/169bpm 117cal 7.06/9mph
5) 1m - 7:32(7:32/m) 159/168bpm 101cal 7.96/10.27mph
6) 1m - 7:28(7:28/m) 158/167bpm 99cal 8.04/9.89mph
7) 1m - 7:51(7:51/m) 156/178bpm 94cal 7.64/9.08mph
8) 1m - 8:16(8:16/m) 164/177bpm 114cal 7.26/8.37mph
9) 1m - 8:06(8:06/m) 162/180bpm 106cal 7.41/8.37mph
10) 1m - 7:59(7:59/m) 165/182bpm 110cal 7.52/12mph
11) 1m - 8:17(8:17/m) 163/178bpm 111cal 7.24/10.33mph
12) 1m - 8:43(8:43/m) 164/175bpm 118cal 6.88/11.42mph
13) 1m - 10:25(10:25/m) 174/187bpm 158cal 5.76/8.83mph
14) 1m - 7:55(7:55/m) 168/185bpm 112cal 7.58/9.41mph
15) 0.03m - 18(9:18/m) 178/181bpm 4cal 6.45/6.66mph
8:58 8:03 8:04 8:30 7:32 7:28 7:51 8:16 8:06 7:59 8:17 8:43 10:25 7:55 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 |
10:08 |
144 102-157 |
1459 |
174 166-180 |
| 1.00 |
8:57 |
3:53 |
7:46 |
160 149-193 |
1241 |
178 170-184 |
| 1.50 |
13:34 |
4:38 |
9:15 |
159 156-162 |
1472 |
174 168-180 |
| 2.00 |
18:10 |
4:36 +1:11
|
9:12 |
160 135-176 |
1472 |
178 116-202 |
| 2.50 |
22:08 |
3:58 |
7:56 |
165 158-179 |
1308 |
179 174-182 |
| 3.00 |
26:14 |
4:06 |
8:12 |
159 153-162 |
1304 |
176 172-180 |
| 3.50 |
30:17 |
4:03 |
8:05 |
163 155-169 |
1318 |
177 164-184 |
| 4.00 |
34:45 |
4:29 +2
|
8:57 |
161 151-166 |
1442 |
170 88-178 |
| 4.50 |
38:11 |
3:25 |
6:51 |
156 153-160 |
1068 |
178 172-186 |
| 5.00 |
42:18 |
4:07 |
8:14 |
162 156-168 |
1334 |
178 172-182 |
| 5.50 |
46:09 |
3:51 |
7:42 |
158 152-167 |
1216 |
179 172-186 |
| 6.00 |
49:46 |
3:37 |
7:14 |
157 151-164 |
1136 |
180 172-188 |
| 6.50 |
53:55 |
4:09 |
8:18 |
162 151-178 |
1344 |
176 170-182 |
| 7.00 |
58:53 |
4:58 +1:15
|
9:56 |
148 128-167 |
1471 |
177 116-184 |
| 7.50 |
1:03:01 |
4:08 |
8:16 |
162 158-168 |
1340 |
177 172-186 |
| 8.00 |
1:07:09 |
4:08 |
8:16 |
165 154-177 |
1363 |
176 170-182 |
| 8.50 |
1:10:58 |
3:49 |
7:38 |
163 149-180 |
1245 |
178 174-182 |
| 9.00 |
1:15:15 |
4:17 |
8:34 |
160 149-174 |
1370 |
175 168-180 |
| 9.50 |
1:19:10 |
3:55 |
7:50 |
168 160-176 |
1316 |
178 164-202 |
| 10.00 |
1:23:13 |
4:03 |
8:06 |
163 150-182 |
1321 |
177 170-182 |
| 10.50 |
1:26:44 |
3:31 |
7:03 |
160 154-163 |
1127 |
176 116-190 |
| 11.00 |
1:31:32 |
4:48 |
9:36 |
165 157-177 |
1584 |
169 116-190 |
| 11.50 |
1:35:59 |
4:27 |
8:54 |
164 152-174 |
1458 |
176 168-184 |
| 12.00 |
1:40:14 |
4:15 |
8:30 |
164 156-175 |
1393 |
175 168-180 |
| 12.50 |
1:46:06 |
5:52 |
11:44 |
177 162-185 |
2077 |
167 158-178 |
| 13.00 |
1:51:01 |
4:55 +23
|
9:50 |
169 158-182 |
1662 |
167 104-216 |
| 13.50 |
1:55:17 |
4:16 +6
|
8:32 |
168 164-172 |
1434 |
176 168-182 |
| 14.00 |
2:00:21 |
5:04 +1:19
|
10:08 |
168 156-185 |
1703 |
181 174-186 |
| 14.03 |
2:00:39 |
18 |
9:34 |
177 177-178 |
1694 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
176 |
14 |
1:55:29 |
8:24 |
| Walk |
2.8 |
112 |
0.1 |
3:22 |
50:04 |
| Pause |
1.5 |
- |
- |
1:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
48.02% |
More |
| 800m |
3:08 |
6:18 |
53.87% |
More |
| 1km |
4:06 |
6:36 |
53.74% |
More |
| Mile |
7:10 |
7:10 |
52.78% |
More |
| 5k |
24:05 |
7:45 |
53.36% |
More |
| 5 miles |
40:12 |
8:02 |
52.41% |
More |
| 10k |
49:40 |
8:00 |
53.15% |
More |
| 10 miles |
1:21:32 |
8:09 |
53.66% |
More |
| Half |
1:50:51 |
8:28 |
52.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
61.57 |
| 5km |
21:43 |
6:59 |
59.18 |
| 5M |
36:54 |
7:23 |
57.09 |
| 10km |
47:00 |
7:34 |
56.17 |
| 10M |
1:19:50 |
7:59 |
54.80 |
| Half |
1:47:50 |
8:14 |
53.35 |
| 20M |
2:52:43 |
8:38 |
52.78 |
| Mara |
3:53:18 |
8:54 |
52.10 |
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