Sun 31st May 2020 at 10:00am by mxhornet
Run > General
-
Time
2:16:49
-
Miles
12.63
-
Min/mi
10:50
-
Pacing
53.1%
-
WAVA
49.22
-
Stride(cm)
74
-
Cals
1645
-
Cadence
200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:30/m) 78cal 5.22/0mph
2) 0.62m - 7:06(11:26/m) 82cal 5.25/0mph
3) 0.62m - 7:19(11:46/m) 83cal 5.1/0mph
4) 0.62m - 6:28(10:24/m) 81cal 5.77/0mph
5) 0.62m - 6:52(11:02/m) 80cal 5.44/0mph
6) 0.62m - 6:40(10:43/m) 81cal 5.6/0mph
7) 0.62m - 6:39(10:42/m) 81cal 5.61/0mph
8) 0.62m - 6:44(10:50/m) 80cal 5.54/0mph
9) 0.62m - 6:38(10:41/m) 82cal 5.62/0mph
10) 0.62m - 6:44(10:50/m) 81cal 5.54/0mph
11) 0.62m - 6:56(11:10/m) 79cal 5.38/0mph
12) 0.62m - 7:06(11:26/m) 84cal 5.25/0mph
13) 0.62m - 6:48(10:56/m) 81cal 5.48/0mph
14) 0.62m - 6:49(10:58/m) 81cal 5.47/0mph
15) 0.62m - 6:37(10:39/m) 81cal 5.63/0mph
16) 0.62m - 6:39(10:42/m) 82cal 5.61/0mph
17) 0.62m - 6:19(10:09/m) 81cal 5.91/0mph
18) 0.62m - 6:33(10:33/m) 82cal 5.69/0mph
19) 0.62m - 6:27(10:23/m) 80cal 5.78/0mph
20) 0.62m - 6:19(10:10/m) 80cal 5.9/0mph
21) 0.2m - 1:59(9:49/m) 25cal 6.12/0mph
7:08 7:06 7:19 6:28 6:52 6:40 6:39 6:44 6:38 6:44 6:56 7:06 6:48 6:49 6:37 6:39 6:19 6:33 6:27 6:19 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
9:05 |
9:05 +3:22
|
18:10 |
200 200-200 |
| 1.00 |
16:32 |
7:27 +1:50
|
14:53 |
200 200-200 |
| 1.50 |
26:25 |
9:54 +4:00
|
19:47 |
200 200-200 |
| 2.00 |
32:42 |
6:17 +40
|
12:33 |
200 200-200 |
| 2.50 |
38:02 |
5:20 |
10:40 |
200 200-200 |
| 3.00 |
43:36 |
5:34 +3
|
11:08 |
200 200-200 |
| 3.50 |
49:06 |
5:30 |
11:00 |
200 200-200 |
| 4.00 |
55:37 |
6:31 +1:14
|
13:03 |
200 200-200 |
| 4.50 |
1:00:55 |
5:18 |
10:35 |
200 200-200 |
| 5.00 |
1:06:21 |
5:26 |
10:52 |
200 200-200 |
| 5.50 |
1:11:52 |
5:31 +8
|
11:02 |
200 200-200 |
| 6.00 |
1:17:14 |
5:22 |
10:44 |
200 200-200 |
| 6.50 |
1:23:45 |
6:31 +1:01
|
13:03 |
200 200-200 |
| 7.00 |
1:29:21 |
5:36 +2
|
11:11 |
200 200-200 |
| 7.50 |
1:35:06 |
5:45 |
11:30 |
200 200-200 |
| 8.00 |
1:40:44 |
5:38 +9
|
11:17 |
200 200-200 |
| 8.50 |
1:46:17 |
5:33 |
11:06 |
200 200-200 |
| 9.00 |
1:51:35 |
5:18 |
10:36 |
200 200-200 |
| 9.50 |
1:56:55 |
5:20 |
10:40 |
200 200-200 |
| 10.00 |
2:02:36 |
5:41 +23
|
11:22 |
200 200-200 |
| 10.50 |
2:08:37 |
6:01 +53
|
12:01 |
200 200-200 |
| 11.00 |
2:13:52 |
5:15 |
10:31 |
200 200-200 |
| 11.50 |
2:19:13 |
5:21 +9
|
10:42 |
200 200-200 |
| 12.00 |
2:24:29 |
5:16 +3
|
10:31 |
200 200-200 |
| 12.50 |
2:29:35 |
5:06 +6
|
10:12 |
200 200-200 |
| 12.63 |
2:30:51 |
1:16 |
9:46 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
200 |
12.6 |
2:30:51 |
11:57 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
36.63% |
More |
| 800m |
4:55 |
9:54 |
42.05% |
More |
| 1km |
6:17 |
10:06 |
42.96% |
More |
| Mile |
10:18 |
10:18 |
44.47% |
More |
| 5k |
33:41 |
10:51 |
46.31% |
More |
| 5 miles |
54:17 |
10:51 |
46.94% |
More |
| 10k |
1:08:06 |
10:57 |
46.79% |
More |
| 10 miles |
1:51:21 |
11:08 |
47.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
54.96 |
| 5km |
29:07 |
9:22 |
53.59 |
| 5M |
49:13 |
9:51 |
51.77 |
| 10km |
1:02:34 |
10:04 |
50.92 |
| 10M |
1:45:45 |
10:35 |
49.88 |
| Half |
2:22:27 |
10:52 |
48.66 |
| 20M |
3:47:11 |
11:22 |
48.35 |
| Mara |
5:06:01 |
11:41 |
47.86 |
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