Sun 31st May 2020 at 7:00am by pmkandawire

Run > General

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Time
31:51
Miles
2.05
Min/mi
15:32
Pacing
83.3%
WAVA
31.09
Stride(cm)
84
Cals
221
Cadence
123
BPM
117
%MHR
57.8
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:08(10:08/km) 112/139bpm 68cal 5.93/10.38kmph
2) 1km - 9:05(9:05/km) 124/150bpm 75cal 6.6/11.82kmph
3) 1km - 9:25(9:25/km) 117/147bpm 59cal 6.38/11.15kmph
4) 0.3km - 3:13(10:44/km) 116/143bpm 19cal 5.59/9.64kmph

10:08 9:05 9:25 3:13

Pace

45%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	100 87-106	1821	109 102-120
0.13	2:12	1:04	16:59	102 98-107	1733	110 106-120
0.19	3:18	1:06	17:34	100 94-108	1757	111 106-116
0.25	4:18	1:00	16:08	107 103-123	1726	120 106-164
0.31	5:24	1:06	17:29	123 106-133	2151	115 106-164
0.38	6:16	52	13:48	122 106-136	1684	133 106-164
0.44	7:11	55	14:41	113 106-125	1660	122 108-168
0.50	8:10	59	15:50	127 113-139	2012	123 102-166
0.56	9:05	55	14:41	111 105-128	1629	126 108-168
0.63	10:09	1:04	17:04	115 107-128	1962	115 106-168
0.69	10:58	49	13:00	126 112-148	1637	148 110-168
0.75	11:42	44	11:44	125 119-139	1467	131 104-170
0.81	12:45	1:03	16:47	132 114-150	2216	120 106-170
0.88	13:31	46	12:18	127 114-144	1562	159 106-178
0.94	14:36	1:05	17:28	120 110-134	2095	112 108-120
1.00	15:37	1:00	16:08	112 109-121	1806	117 108-164
1.06	16:29	52	13:59	136 122-144	1901	138 116-168
1.13	17:33	1:04	16:58	118 109-131	2001	111 106-118
1.19	18:16	43	11:28	125 109-149	1433	148 110-170
1.25	19:19	1:03	16:46	126 116-143	2113	129 106-160
1.31	20:05	46	12:24	115 110-136	1425	134 114-178
1.38	21:10	1:04	17:10	132 116-147	2266	127 106-174
1.44	22:14	1:04	17:05	114 111-116	1947	111 106-116
1.50	22:58	44	11:45	123 109-134	1446	138 104-168
1.56	23:53	55	14:39	132 120-143	1933	128 108-164
1.63	25:02	1:09	18:20	114 111-119	2091	111 108-114
1.69	26:29	1:28	23:25	109 106-116	2553	111 108-114
1.75	27:20	50	13:28	114 111-117	1535	111 108-114
1.81	28:02	42	11:08	111 109-113	1237	111 106-114
1.88	28:54	52	13:53	108 106-109	1499	115 108-120
1.94	29:35	41	10:58	130 108-143	1426	161 112-168
2.00	30:37	1:02	16:39	117 104-138	1949	125 104-168
2.05	31:51	1:14	24:14	109 102-123	2641	119 104-168

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	167	0.5	6:02	11:04
Walk	79.9	112	1.5	25:28	16:55
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	28.41%	More
800m	7:08	14:21	28.57%	More
1km	8:55	14:22	29.75%	More
Mile	14:31	14:31	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	30.27
5km	49:29	15:56	31.00
5M	1:21:57	16:23	30.55
10km	1:43:11	16:36	30.33
10M	2:50:52	17:05	30.31
Half	3:47:29	17:22	29.91
20M	5:56:14	17:49	30.26
Mara	7:54:18	18:06	30.31

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