Sun 31st May 2020 at 7:00am by Tony2ls
Bike > General
-
Time
2:09:15
-
Miles
38.85
-
Mph
18
-
Cals
1301
-
Watts
177
-
Cadence
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:35(3:44/m) 94cal 77/118rpm 136/402W 16.09/19.6mph
2) 3.11m - 10:50(3:29/m) 105cal 74/91rpm 162/278W 17.21/24.61mph
3) 3.11m - 10:41(3:26/m) 115cal 74/96rpm 180/367W 17.46/33mph
4) 3.11m - 11:24(3:40/m) 126cal 71/104rpm 184/409W 16.34/31.06mph
5) 3.11m - 9:35(3:05/m) 87cal 73/97rpm 153/631W 19.46/29.95mph
6) 3.11m - 9:57(3:12/m) 96cal 75/102rpm 161/532W 18.72/28.93mph
7) 3.11m - 9:18(2:59/m) 88cal 74/98rpm 158/556W 20.06/29.97mph
8) 3.11m - 9:36(3:05/m) 95cal 75/97rpm 166/645W 19.42/27.89mph
9) 3.11m - 10:30(3:23/m) 112cal 72/96rpm 178/467W 17.75/28.47mph
10) 3.11m - 11:18(3:38/m) 123cal 74/100rpm 182/501W 16.5/27.15mph
11) 3.11m - 9:58(3:13/m) 102cal 78/106rpm 172/487W 18.7/27.11mph
12) 3.11m - 9:22(3:01/m) 111cal 80/94rpm 199/387W 19.9/22.13mph
13) 1.57m - 5:12(3:19/m) 47cal 69/92rpm 154/537W 18.13/20.83mph
11:35 10:50 10:41 11:24 9:35 9:57 9:18 9:36 10:30 11:18 9:58 9:22 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
7:37 |
7:37 |
15.74 |
76 7-118 |
134 6-322 |
| 4.00 |
15:11 |
7:34 |
15.86 |
80 69-96 |
168 81-402 |
| 6.00 |
21:43 |
6:31 |
18.40 |
75 9-91 |
155 13-268 |
| 8.00 |
28:59 |
7:17 |
16.48 |
73 9-91 |
183 22-367 |
| 10.00 |
35:39 |
6:40 |
18.00 |
76 48-96 |
185 92-409 |
| 12.00 |
42:49 |
7:09 |
16.77 |
70 7-104 |
183 28-367 |
| 14.00 |
49:33 |
6:45 |
17.80 |
72 5-92 |
177 3-361 |
| 16.00 |
55:42 |
6:09 |
19.54 |
76 15-102 |
173 21-631 |
| 18.00 |
1:01:50 |
6:09 |
19.53 |
75 3-90 |
166 5-498 |
| 20.00 |
1:07:48 |
5:57 |
20.15 |
78 12-98 |
169 26-513 |
| 22.00 |
1:14:10 |
6:22 |
18.83 |
72 6-94 |
176 3-556 |
| 24.00 |
1:19:57 |
5:47 |
20.77 |
80 9-97 |
166 8-371 |
| 26.00 |
1:26:23 |
6:26 |
18.66 |
73 20-88 |
189 16-645 |
| 28.00 |
1:33:34 |
7:12 |
16.68 |
72 6-96 |
186 4-467 |
| 30.00 |
1:41:11 |
7:37 |
15.77 |
72 13-100 |
198 22-501 |
| 32.00 |
1:47:55 |
6:44 |
17.82 |
77 19-98 |
166 15-421 |
| 34.00 |
1:54:09 |
6:14 |
19.24 |
81 10-106 |
179 14-487 |
| 36.00 |
2:00:05 |
5:55 |
20.25 |
81 12-94 |
204 23-387 |
| 38.00 |
2:06:16 |
6:12 |
19.38 |
78 8-94 |
193 9-357 |
| 38.85 |
2:09:15 |
2:59 |
17.07 |
66 6-92 |
202 3-537 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:09 |
2:57 |
More |
| 5 miles |
14:57 |
2:59 |
More |
| 10k |
18:42 |
3:01 |
More |
| 10 miles |
30:23 |
3:02 |
More |
| Half |
40:06 |
3:04 |
More |
| 20 miles |
1:04:04 |
3:12 |
More |
| Mara |
1:23:46 |
3:12 |
More |
| 50k |
1:40:53 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:40 |
3:04 |
| 20km |
38:37 |
3:06 |
| 15 miles |
47:08 |
3:09 |
| 20 miles |
1:03:56 |
3:12 |
| 40km |
1:20:30 |
3:14 |
| 25 miles |
1:21:00 |
3:14 |
| 42km |
1:24:47 |
3:15 |
| 50 miles |
2:48:53 |
3:23 |
| 56 miles |
3:10:26 |
3:24 |
| 100 miles |
5:52:06 |
3:31 |
| 112 miles |
6:37:03 |
3:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
