Sun 31st May 2020 at 8:00am by Zapo

Run > General

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Time
44:14
Miles
3.91
Min/mi
11:19
Pacing
77.4%
WAVA
41.89
Stride(cm)
88
Cals
501
Cadence
162
BPM
136
%MHR
71.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 136/152bpm 165cal 4.47/6.95mph
2) 1m - 10:46(10:46/m) 146/153bpm 144cal 5.58/7.33mph
3) 1m - 10:43(10:43/m) 137/148bpm 116cal 5.6/8.56mph
4) 0.91m - 9:21(10:14/m) 129/141bpm 76cal 5.87/7.66mph

13:25 10:46 10:43 9:21

Pin Map

0mi in 0

Pace

57%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	98 77-113	906	174 168-186
0.25	2:29	1:20	10:37	115 108-125	1221	169 124-174
0.38	4:14	1:45	13:57	130 119-136	1814	168 124-176
0.50	6:05	1:52	14:52	137 135-140	2038	166 134-172
0.63	7:35	1:30	12:00	143 140-144	1715	172 170-174
0.75	9:19	1:44	13:53	150 145-152	2082	165 146-178
0.88	11:29	2:09	17:16	149 148-152	2572	160 140-166
1.00	13:24	1:55	15:24	149 145-152	2294	141 84-172
1.13	15:14	1:49	14:35	146 140-153	2130	142 108-176
1.25	16:58	1:45	13:57	139 131-146	1939	143 104-176
1.38	18:15	1:17	10:14	147 142-150	1505	174 166-178
1.50	19:32	1:17	10:18	146 144-149	1505	174 170-176
1.63	20:44	1:12	9:34	151 150-151	1446	175 172-182
1.75	21:59	1:15	10:02	144 142-150	1446	160 104-176
1.88	23:05	1:05	8:41	145 143-147	1260	171 168-174
2.00	24:10	1:06	8:45	146 144-148	1277	176 172-178
2.13	25:15	1:05	8:37	143 140-148	1233	172 168-176
2.25	26:30	1:15	9:58	141 137-146	1406	169 122-180
2.38	28:08	1:39	13:09	141 133-147	1854	147 106-178
2.50	29:24	1:15	10:04	132 123-140	1329	156 106-178
2.63	30:54	1:31	12:06	129 118-141	1561	137 86-180
2.75	32:22	1:28	11:43	136 127-140	1594	141 104-178
2.88	33:49	1:27	11:35	135 131-139	1563	166 94-180
3.00	34:53	1:04	8:29	137 136-138	1162	173 170-176
3.13	35:58	1:05	8:44	134 131-137	1170	177 172-188
3.25	37:13	1:15	9:57	126 124-128	1254	179 172-188
3.38	38:43	1:30	12:02	125 120-131	1503	165 88-178
3.50	39:55	1:12	9:38	137 132-141	1320	175 172-176
3.63	41:03	1:08	9:02	138 134-140	1246	173 166-182
3.75	42:30	1:27	11:34	125 123-130	1446	174 90-206
3.88	43:50	1:20	10:43	124 120-127	1328	178 164-188
3.91	44:14	24	10:21	128 126-129	1324	172 168-176

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	3.7	39:11	10:38
Walk	11.3	109	0.2	5:00	21:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.94%	More
800m	4:21	8:44	44.62%	More
1km	5:35	8:59	45.27%	More
Mile	9:30	9:30	45.18%	More
5k	34:00	10:57	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	34:40	11:09	42.14
5M	57:24	11:29	41.45
10km	1:12:17	11:38	41.10
10M	1:59:41	11:58	41.03
Half	2:39:21	12:10	40.46
20M	4:09:32	12:29	40.95
Mara	5:32:14	12:41	41.01

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