Sun 31st May 2020 at 7:00am by SMeecham

Bike > General

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Time
55:53
Miles
15.09
Mph
16.2
FBI
69.23
Cals
796
BPM
130
%MHR
73.3
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:34(3:44/m) 112/130bpm 168cal
2) 3.11m - 12:57(4:10/m) 129/148bpm 176cal
3) 3.11m - 11:29(3:42/m) 135/146bpm 165cal
4) 3.11m - 10:18(3:19/m) 135/149bpm 139cal
5) 2.66m - 9:35(3:36/m) 144/168bpm 148cal

11:34 12:57 11:29 10:18 9:35

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.16	105 70-125	518
1.00	4:32	2:04	14.56	116 101-129	478
1.50	6:21	1:49	16.50	108 108-108	393
2.00	7:54	1:33	19.32	108 108-108	335
2.50	9:36	1:42	17.67	110 108-121	374
3.00	11:14	1:38	18.42	118 114-123	384
3.50	12:55	1:41	17.79	122 116-128	411
4.00	14:38	1:43	17.43	124 120-128	427
4.50	16:48	2:10	13.89	124 117-128	536
5.00	19:15	2:27	12.24	125 119-143	613
5.50	22:12	2:57	10.16	138 128-148	815
6.00	23:55	1:43	17.40	133 128-137	459
6.50	25:26	1:31	19.78	128 116-137	388
7.00	27:39	2:13	13.51	138 126-146	613
7.50	29:45	2:06	14.32	137 135-141	574
8.00	31:38	1:53	15.98	136 130-144	511
8.50	33:32	1:54	15.77	133 129-139	506
9.00	34:58	1:26	20.96	135 130-141	387
9.50	36:35	1:37	18.55	138 129-149	446
10.00	38:19	1:44	17.30	129 118-143	447
10.50	41:20	3:01 +1:13	9.93	126 110-135	761
11.00	42:55	1:35	19.01	134 131-138	423
11.50	44:29	1:34	19.06	135 128-140	425
12.00	46:00	1:31	19.87	139 134-144	420
12.50	47:46	1:46	16.96	142 136-145	502
13.00	49:37	1:51	16.23	138 136-143	510
13.50	51:07	1:30	20.09	144 138-153	430
14.00	52:37	1:30	19.98	146 140-156	439
14.50	54:22	1:45	17.08	141 131-149	495
15.00	56:35	2:13	13.53	148 141-158	656
15.09	57:06	31	10.43	160 148-168	921

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	2:58	2:58	More
5k	10:00	3:13	More
5 miles	17:32	3:30	More
10k	21:33	3:28	More
10 miles	37:12	3:43	More
Half	48:13	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:08	3:37
20km	45:29	3:40
15 miles	55:32	3:42
20 miles	1:15:20	3:46
40km	1:34:51	3:49
25 miles	1:35:26	3:49
42km	1:39:53	3:50
50 miles	3:18:58	3:59
56 miles	3:44:22	4:00
100 miles	6:54:50	4:09
112 miles	7:47:47	4:11

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