Sun 31st May 2020 at 7:00am by goshie65

Run > General

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Time
1:15:01
Miles
8.73
Min/mi
8:36
Pacing
0%
WAVA
50.51
Stride(cm)
102
Cals
769
Cadence
184
BPM
148
%MHR
86.5
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/154bpm 102cal 6.19/6.7mph
2) 1m - 9:11(9:11/m) 151/159bpm 101cal 6.53/7.89mph
3) 1m - 9:19(9:19/m) 150/161bpm 97cal 6.44/8.1mph
4) 1m - 9:53(9:53/m) 142/156bpm 90cal 6.07/7.74mph
5) 1m - 8:00(8:00/m) 143/149bpm 73cal 7.5/8.08mph
6) 1m - 7:52(7:52/m) 149/170bpm 76cal 7.63/8.58mph
7) 1m - 7:25(7:25/m) 158/165bpm 83cal 8.08/8.66mph
8) 1m - 7:59(7:59/m) 154/165bpm 84cal 7.51/8.7mph
9) 0.73m - 5:40(7:44/m) 159/165bpm 63cal 7.76/8.7mph

9:41 9:11 9:19 9:53 8:00 7:52 7:25 7:59 5:40

Pace

28%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	135 95-153	1341	181 116-198
0.50	4:55	2:26	9:42	152 150-154	1475	186 178-192
0.75	7:20	2:26	9:44	141 124-153	1371	182 174-188
1.00	9:42	2:21	9:25	146 144-148	1376	184 180-188
1.25	12:01	2:19	9:15	153 148-159	1416	186 182-190
1.50	15:50	3:49 +1:24	15:16	151 140-159	2304	181 120-190
1.75	18:06	2:16	9:05	151 145-155	1371	186 184-188
2.00	20:51	2:45 +34	11:01	149 138-156	1642	181 104-190
2.25	23:00	2:09	8:37	152 144-161	1309	188 184-192
2.50	25:21	2:21	9:22	154 152-157	1444	184 180-188
2.75	27:40	2:19	9:17	156 154-159	1449	185 182-188
3.00	33:16	5:35 +3:06	22:22	133 99-154	2974	186 182-190
3.25	42:14	8:58 +5:46	35:53	135 93-155	4844	177 116-188
3.50	44:31	2:18	9:11	142 140-145	1304	187 176-192
3.75	46:51	2:20	9:18	143 141-148	1331	186 182-190
4.00	48:54	2:03	8:11	146 143-150	1195	186 180-192
4.25	51:01	2:08	8:30	144 136-149	1225	187 184-192
4.50	55:21	4:20 +2:25	17:20	135 106-146	2340	181 116-190
4.75	57:21	2:00	8:00	144 138-146	1151	188 184-192
5.00	59:20	1:59	7:56	145 144-147	1151	188 186-190
5.25	1:01:20	1:59	7:58	141 134-148	1122	186 180-190
5.50	1:09:26	8:06 +6:02	32:25	142 111-155	4602	188 180-194
5.75	1:11:20	1:54	7:38	151 124-170	1152	190 184-194
6.00	1:13:15	1:54	7:38	163 159-167	1244	188 182-192
6.25	1:15:03	1:48	7:14	159 152-164	1149	190 186-194
6.50	1:16:48	1:45	6:59	160 159-162	1117	186 184-190
6.75	1:18:43	1:55	7:40	158 152-162	1211	188 182-192
7.00	1:20:40	1:57	7:50	156 154-158	1222	187 184-188
7.25	1:22:34	1:54	7:35	156 151-161	1184	184 180-188
7.50	1:24:38	2:04	8:14	153 147-157	1260	186 184-190
7.75	1:27:54	3:16 +1:05	13:03	154 136-165	2009	180 116-186
8.00	1:29:44	1:51	7:23	153 145-160	1130	182 180-184
8.25	1:31:31	1:46	7:05	157 155-159	1111	183 180-190
8.50	1:33:31	2:00	8:01	158 157-160	1267	183 180-186
8.73	1:35:25	1:54	8:12	162 159-165	1329	183 180-188

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	185	8.7	1:13:56	10:21
Walk	4.6	114	0	5:09	8:06:03
Still	0.0	-	-	2	-
Pause	14.6	-	-	16:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.82%	More
800m	3:31	7:05	47.86%	More
1km	4:27	7:09	49.59%	More
Mile	7:15	7:15	52.20%	More
5k	24:53	8:01	51.63%	More
5 miles	48:48	9:46	43.17%	More
10k	1:09:53	11:15	37.78%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:33	8:19
10km	52:19	8:25
10M	1:26:38	8:40
Half	1:55:21	8:48
20M	3:00:37	9:02
Mara	4:00:29	9:11

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