Sat 30th May 2020 at 9:00am by Willo46

Bike > General

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Time
56:50
Miles
5.42
Mph
5.7
Cals
318
BPM
89
%MHR
52.7
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 56:50(10:29/m) 89/175bpm 318cal 5.73/13.23mph

56:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.32	96 84-107	911
0.50	4:54	2:32	5.93	105 97-113	1063
0.75	7:27	2:33	5.89	102 87-110	1038
1.00	9:33	2:06	7.12	105 91-116	885
1.25	11:41	2:08	7.05	93 75-112	792
1.50	14:10	2:29	6.02	103 80-135	1026
1.75	17:02	2:52	5.23	124 104-142	1422
2.00	58:57	41:55 +38:41	0.36	112 84-129	18778
2.25	1:01:07	2:09	6.97	107 95-117	922
2.50	1:02:57	1:51	8.12	103 86-154	761
2.75	1:39:54	36:56 +33:59	0.41	130 102-175	19208
3.00	1:43:21	3:28	4.34	79 58-111	1093
3.25	1:46:15	2:54	5.17	83 60-98	964
3.50	1:48:19	2:04	7.26	69 58-80	570
3.75	1:49:59	1:39	9.06	77 71-86	510
4.00	1:52:01	2:03	7.33	79 67-88	647
4.25	1:54:56	2:55	5.14	65 55-73	758
4.50	1:57:28	2:32	5.93	62 49-73	627
4.75	1:59:09	1:41	8.89	59 54-65	398
5.00	2:05:35	6:26	2.33	57 43-73	1467
5.25	2:07:43	2:08	7.05	90 63-104	766
5.42	2:09:30	1:47	5.88	87 75-100	888

Heart

89/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More
800m	3:36	7:15	More
1km	4:37	7:25	More
Mile	8:28	8:28	More
5k	32:33	10:29	More
5 miles	52:23	10:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:47	10:53
20km	2:16:58	11:01
15 miles	2:47:12	11:09
20 miles	3:46:48	11:20
40km	4:45:34	11:29
25 miles	4:47:20	11:30
42km	5:00:43	11:31
50 miles	9:59:04	11:59
56 miles	11:15:32	12:04
100 miles	20:49:00	12:29
112 miles	23:28:26	12:35

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