Sat 30th May 2020 at 4:00pm by ChrisB

Walk > General

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Time
25:29
Miles
1.30
Min/mi
19:36
Stride(cm)
76
Cals
144
Cadence
109
BPM
110
%MHR
64.2
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:44(20:30/m) 107/116bpm 71cal 52/56rpm 2.93/4.44mph
2) 0.62m - 11:46(18:55/m) 113/121bpm 69cal 55/59rpm 3.17/3.38mph
3) 0.06m - 59(15:58/m) 108/111bpm 4cal 58/59rpm 3.76/3.47mph

12:44 11:46 59

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	103 98-106	2236	99 90-102
0.13	2:39	1:17	20:36	104 101-106	2143	101 98-106
0.19	3:56	1:17	20:30	107 102-110	2193	102 96-106
0.25	5:12	1:17	20:28	108 107-112	2210	107 104-110
0.31	6:27	1:15	19:58	108 103-113	2157	108 104-110
0.38	7:44	1:17	20:28	110 106-115	2251	106 102-110
0.44	8:59	1:15	20:05	111 104-115	2229	108 104-112
0.50	10:16	1:17	20:27	108 104-112	2209	106 102-108
0.56	11:34	1:18	20:54	107 103-110	2236	104 100-106
0.63	12:47	1:13	19:27	109 106-112	2121	109 106-112
0.69	13:58	1:11	19:00	112 109-115	2128	109 102-114
0.75	15:13	1:14	19:45	108 103-112	2133	110 106-112
0.81	16:24	1:11	19:02	116 109-121	2207	111 110-114
0.88	17:41	1:17	20:27	118 116-120	2413	112 110-114
0.94	18:47	1:07	17:48	112 109-115	1994	111 106-116
1.00	19:58	1:10	18:46	113 108-116	2120	109 106-112
1.06	21:08	1:10	18:37	112 109-115	2085	110 106-112
1.13	22:17	1:10	18:34	112 110-114	2079	111 110-114
1.19	23:25	1:08	18:02	112 110-115	2021	113 110-116
1.25	24:36	1:11	18:58	110 105-113	2086	116 112-118
1.30	25:28	52	16:07	108 104-111	1741	115 112-118

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:10	18:27	More
1km	11:34	18:37	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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