Sat 30th May 2020 at 3:00pm by DaisyG

Run > General

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Time
17:35
Miles
2.01
Min/mi
8:45
Pacing
95%
Stride(cm)
121
Cals
196
Cadence
152
BPM
154
%MHR
89.8
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 147/163bpm 92cal 6.8/7.37mph
2) 1m - 8:43(8:43/m) 163/172bpm 104cal 6.89/7.56mph
3) 0.01m - 2(4:14/m) 172/172bpm 14.16/6.97mph

8:49 8:43 2

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	106 92-125	1012	157 154-162
0.13	1:10	34	9:05	133 129-138	1209	157 154-162
0.19	1:46	36	9:42	137 134-139	1328	154 154-156
0.25	2:19	32	8:39	140 137-142	1210	154 154-154
0.31	2:49	30	8:03	144 143-146	1159	154 152-154
0.38	3:21	32	8:33	149 147-150	1273	152 152-154
0.44	3:54	33	8:55	150 149-152	1337	153 152-154
0.50	4:25	30	8:07	153 150-155	1242	154 152-154
0.56	4:58	33	8:53	146 139-155	1297	152 150-154
0.63	5:30	32	8:39	152 151-153	1316	152 150-152
0.69	6:04	34	9:00	154 151-157	1386	151 150-152
0.75	6:37	33	8:41	159 158-161	1380	152 150-152
0.81	7:11	34	9:05	159 157-161	1444	150 150-152
0.88	7:45	34	9:00	157 155-158	1412	150 150-150
0.94	8:17	32	8:39	160 158-161	1383	152 150-152
1.00	8:49	32	8:34	162 161-162	1389	151 150-152
1.06	9:22	33	8:40	161 160-163	1396	150 150-152
1.13	9:56	34	9:09	162 160-164	1482	152 150-154
1.19	10:30	34	8:57	161 158-163	1442	151 150-152
1.25	11:05	36	9:31	162 158-164	1541	151 150-152
1.31	11:40	34	9:11	163 161-166	1498	151 150-152
1.38	12:12	32	8:33	163 161-165	1394	150 150-150
1.44	12:43	31	8:24	163 161-167	1369	151 150-152
1.50	13:14	31	8:13	162 159-164	1332	152 150-152
1.56	13:44	30	7:59	163 162-164	1302	151 150-152
1.63	14:19	35	9:18	163 162-164	1517	151 150-152
1.69	14:50	31	8:10	162 159-165	1323	150 150-150
1.75	15:21	32	8:27	163 163-164	1377	150 150-152
1.81	15:53	32	8:35	164 163-166	1406	150 150-150
1.88	16:28	34	9:12	165 164-166	1517	151 150-152
1.94	17:00	33	8:41	167 166-168	1449	150 150-152
2.00	17:32	31	8:23	170 168-172	1424	152 152-154
2.01	17:35	3	5:32	172 172-172	953	152 152-152

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	151	2	17:35	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:41	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:54	8:59
5M	46:12	9:14
10km	58:10	9:22
10M	1:36:19	9:38
Half	2:08:14	9:47
20M	3:20:49	10:02
Mara	4:27:22	10:12

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