Sat 30th May 2020 at 10:00am by satriales
Run > General
-
Time
3:59:09
-
Miles
17.04
-
Min/mi
14:02
-
Pacing
31%
-
Stride(cm)
81
-
Cals
2769
-
Cadence
142
-
BPM
154
-
%MHR
89.8
-
B/mi
2156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 141/156bpm 118cal
2) 1m - 12:23(12:23/m) 155/171bpm 171cal
3) 1m - 12:57(12:57/m) 150/164bpm 170cal
4) 1m - 11:03(11:03/m) 160/181bpm 163cal
5) 1m - 17:04(17:04/m) 150/173bpm 192cal
6) 1m - 13:22(13:22/m) 154/172bpm 173cal
7) 1m - 12:53(12:53/m) 157/177bpm 161cal
8) 1m - 10:12(10:12/m) 152/165bpm 110cal
9) 1m - 16:12(16:12/m) 154/177bpm 191cal
10) 1m - 16:46(16:46/m) 142/172bpm 130cal
11) 1m - 14:47(14:47/m) 153/173bpm 156cal
12) 1m - 12:05(12:05/m) 159/173bpm 150cal
13) 1m - 15:05(15:05/m) 156/178bpm 158cal
14) 1m - 10:50(10:50/m) 170/199bpm 156cal
15) 1m - 23:06(23:06/m) 150/207bpm 215cal
16) 1m - 18:29(18:29/m) 153/178bpm 181cal
17) 1m - 12:29(12:29/m) 164/174bpm 168cal
18) 0.04m - 24(10:27/m) 171/172bpm 6cal
9:03 12:23 12:57 11:03 17:04 13:22 12:53 10:12 16:12 16:46 14:47 12:05 15:05 10:50 23:06 18:29 12:29 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:36 |
4:36 |
9:12 |
139 71-151 |
1278 |
161 106-168 |
| 1.00 |
9:03 |
4:27 |
8:53 |
144 132-156 |
1280 |
162 136-168 |
| 1.50 |
14:45 |
5:42 |
11:24 |
160 154-167 |
1824 |
161 150-166 |
| 2.00 |
21:26 |
6:41 |
13:22 |
150 138-171 |
2005 |
135 92-166 |
| 2.50 |
28:41 |
7:15 |
14:31 |
150 139-164 |
2177 |
131 96-166 |
| 3.00 |
34:22 |
5:41 |
11:23 |
150 138-156 |
1707 |
162 104-198 |
| 3.50 |
39:28 |
5:05 |
10:11 |
157 145-167 |
1598 |
162 96-198 |
| 4.00 |
45:27 |
5:59 |
11:58 |
163 151-181 |
1951 |
151 98-166 |
| 4.50 |
50:37 |
5:10 |
10:21 |
165 157-173 |
1707 |
162 156-164 |
| 5.00 |
1:02:30 |
11:53 |
23:46 |
143 110-173 |
3398 |
139 94-168 |
| 5.50 |
1:09:39 |
7:09 |
14:17 |
154 146-172 |
2200 |
132 90-164 |
| 6.00 |
1:15:53 |
6:14 |
12:28 |
154 142-172 |
1920 |
147 80-166 |
| 6.50 |
1:21:52 |
5:59 |
11:58 |
160 146-177 |
1916 |
156 80-210 |
| 7.00 |
1:28:46 |
6:54 |
13:48 |
155 141-162 |
2140 |
155 80-232 |
| 7.50 |
1:33:41 |
4:55 |
9:50 |
152 140-165 |
1494 |
161 122-164 |
| 8.00 |
1:38:58 |
5:17 |
10:35 |
151 135-161 |
1598 |
161 156-164 |
| 8.50 |
1:45:09 |
6:11 |
12:21 |
157 141-169 |
1940 |
151 98-232 |
| 9.00 |
1:55:10 |
10:01 |
20:02 |
152 130-177 |
3046 |
114 82-246 |
| 9.50 |
2:05:39 |
10:29 |
20:58 |
135 121-155 |
2830 |
119 84-174 |
| 10.00 |
2:11:56 |
6:17 |
12:34 |
154 143-172 |
1935 |
152 96-224 |
| 10.50 |
2:18:01 |
6:05 |
12:09 |
160 139-173 |
1945 |
147 96-166 |
| 11.00 |
2:26:42 |
8:42 |
17:23 |
148 131-172 |
2574 |
116 90-166 |
| 11.50 |
2:31:41 |
4:59 |
9:57 |
160 154-166 |
1593 |
161 148-166 |
| 12.00 |
2:38:47 |
7:06 |
14:12 |
159 149-173 |
2259 |
135 96-242 |
| 12.50 |
2:46:46 |
7:59 |
15:57 |
160 149-178 |
2552 |
128 100-164 |
| 13.00 |
2:53:51 |
7:06 |
14:11 |
151 145-170 |
2143 |
128 104-164 |
| 13.50 |
2:59:10 |
5:19 |
10:37 |
153 134-184 |
1625 |
158 112-166 |
| 14.00 |
3:04:42 |
5:32 |
11:04 |
187 163-199 |
2069 |
151 84-166 |
| 14.50 |
3:17:38 |
12:56 |
25:52 |
144 109-207 |
3724 |
137 92-184 |
| 15.00 |
3:27:49 |
10:11 |
20:22 |
156 139-168 |
3176 |
111 82-162 |
| 15.50 |
3:39:28 |
11:39 |
23:19 |
150 119-177 |
3496 |
132 80-226 |
| 16.00 |
3:46:17 |
6:49 |
13:39 |
158 145-178 |
2157 |
143 86-166 |
| 16.50 |
3:52:17 |
5:59 |
11:59 |
166 147-174 |
1988 |
156 112-164 |
| 17.00 |
3:58:46 |
6:29 |
12:59 |
162 152-173 |
2103 |
145 90-232 |
| 17.04 |
3:59:11 |
25 |
10:40 |
171 171-172 |
1825 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.8 |
161 |
13.2 |
2:20:39 |
10:41 |
| Walk |
33.0 |
107 |
3.9 |
1:18:54 |
20:25 |
| Still |
8.2 |
- |
- |
19:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:45 |
0.00% |
More |
| 800m |
4:06 |
8:15 |
0.00% |
More |
| 1km |
5:15 |
8:26 |
0.00% |
More |
| Mile |
8:56 |
8:56 |
0.00% |
More |
| 5k |
35:41 |
11:29 |
0.00% |
More |
| 5 miles |
1:02:29 |
12:30 |
0.00% |
More |
| 10k |
1:18:18 |
12:36 |
0.00% |
More |
| 10 miles |
2:11:54 |
13:11 |
0.00% |
More |
| Half |
2:54:48 |
13:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:50 |
11:50 |
| 5km |
39:22 |
12:40 |
| 5M |
1:05:12 |
13:02 |
| 10km |
1:22:05 |
13:13 |
| 10M |
2:15:56 |
13:36 |
| Half |
3:00:59 |
13:49 |
| 20M |
4:43:24 |
14:10 |
| Mara |
6:17:19 |
14:24 |
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