Sat 30th May 2020 at 9:00am by zach

Run > General

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Time
6:02
Miles
1.01
Min/mi
5:58
Pacing
93%
Stride(cm)
146
Cals
74
Cadence
184
BPM
137
%MHR
80.2
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 138/148bpm 74cal 10.01/11.77mph
2) 0.01m - 2(5:06/m) 146/146bpm 11.76/8.79mph

6:00 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:06	109 102-119	666	182 172-192
0.13	45	22	5:56	134 123-138	794	184 182-184
0.19	1:08	23	6:02	139 139-139	838	183 182-184
0.25	1:31	24	6:19	138 137-139	871	183 180-186
0.31	1:56	25	6:36	142 138-146	937	183 180-186
0.38	2:21	25	6:34	147 143-148	966	182 180-184
0.44	2:45	24	6:29	141 140-142	915	182 178-186
0.50	3:08	23	6:01	141 139-142	848	183 182-186
0.56	3:31	23	6:15	138 138-139	862	182 180-184
0.63	3:52	21	5:41	138 138-138	784	180 176-184
0.69	4:13	20	5:25	137 137-138	743	185 180-192
0.75	4:34	22	5:46	138 137-138	796	188 184-190
0.81	4:56	22	5:53	139 138-140	818	187 184-190
0.88	5:18	22	5:53	142 140-145	835	184 182-190
0.94	5:38	19	5:05	144 142-145	732	187 184-190
1.00	6:00	22	5:53	144 142-146	847	183 176-188
1.01	6:02	2	6:24	146 146-146	935	176 176-176

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	6:02	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	6:00	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:53	6:35
10km	41:24	6:40
10M	1:08:33	6:51
Half	1:31:16	6:58
20M	2:22:55	7:09
Mara	3:10:16	7:16

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