Sat 30th May 2020 at 7:00am by Wingking

Run > General

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Time
1:09:19
Miles
8.01
Min/mi
8:39
Pacing
94%
WAVA
50.48
Stride(cm)
104
Cals
1087
Cadence
179
BPM
144
%MHR
76.9
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/134bpm 104cal 7.02/7.43mph
2) 1m - 8:31(8:31/m) 134/139bpm 123cal 7.04/7.33mph
3) 1m - 8:54(8:54/m) 136/144bpm 127cal 6.75/7.18mph
4) 1m - 8:48(8:48/m) 144/151bpm 138cal 6.81/7.18mph
5) 1m - 9:00(9:00/m) 149/153bpm 148cal 6.66/7.14mph
6) 1m - 8:44(8:44/m) 153/156bpm 148cal 6.88/7.14mph
7) 1m - 9:01(9:01/m) 156/160bpm 154cal 6.65/7.18mph
8) 1m - 7:46(7:46/m) 167/171bpm 145cal 7.73/7.91mph
9) 0.01m - 3(6:35/m) 170/171bpm 9.12/7.66mph

8:33 8:31 8:54 8:48 9:00 8:44 9:01 7:46 3

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	101 61-120	875	178 164-184
0.50	4:20	2:11	8:42	120 117-124	1044	179 176-180
0.75	6:29	2:08	8:33	124 120-127	1061	180 176-182
1.00	8:33	2:05	8:18	131 126-134	1087	178 176-182
1.25	10:38	2:05	8:21	132 130-134	1101	179 176-182
1.50	12:50	2:12	8:47	136 131-139	1194	180 176-182
1.75	14:55	2:05	8:21	133 130-136	1111	180 176-182
2.00	17:05	2:09	8:37	134 129-137	1154	181 180-184
2.25	19:13	2:09	8:35	132 128-137	1134	180 178-184
2.50	21:24	2:11	8:44	136 132-138	1188	178 172-182
2.75	23:39	2:15	9:00	141 137-144	1269	178 174-182
3.00	25:58	2:19	9:15	136 131-140	1259	176 172-180
3.25	28:12	2:14	8:56	139 134-144	1242	176 166-180
3.50	30:24	2:11	8:45	144 141-147	1260	178 172-184
3.75	32:34	2:10	8:41	146 143-149	1267	180 176-182
4.00	34:47	2:13	8:51	148 145-151	1310	179 176-184
4.25	37:08	2:22	9:27	148 143-152	1397	178 172-182
4.50	39:24	2:16	9:02	148 142-153	1337	178 174-182
4.75	41:38	2:14	8:56	150 147-153	1341	178 174-182
5.00	43:47	2:09	8:36	150 148-153	1290	180 176-182
5.25	45:58	2:11	8:45	152 151-153	1331	181 178-184
5.50	48:10	2:12	8:48	151 148-153	1329	180 176-184
5.75	50:21	2:11	8:42	154 152-156	1340	181 178-182
6.00	52:30	2:10	8:39	153 151-155	1323	180 172-182
6.25	54:45	2:15	8:59	156 154-157	1402	180 176-182
6.50	57:02	2:17	9:09	155 154-158	1418	179 174-182
6.75	59:16	2:13	8:54	155 153-158	1379	179 176-182
7.00	1:01:31	2:16	9:02	158 155-160	1428	178 172-180
7.25	1:03:27	1:55	7:41	164 160-167	1261	179 174-182
7.50	1:05:23	1:56	7:44	166 164-167	1283	179 176-182
7.75	1:07:24	2:01	8:05	168 166-170	1357	179 176-182
8.00	1:09:17	1:53	7:32	171 170-171	1289	179 172-182
8.01	1:09:20	3	8:17	171 171-171	1415	174 174-174

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	1:09:20	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.89%	More
800m	3:49	7:41	44.68%	More
1km	4:49	7:45	46.44%	More
Mile	7:46	7:46	49.88%	More
5k	26:24	8:30	49.78%	More
5 miles	43:18	8:40	49.40%	More
10k	54:02	8:42	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.70
5km	25:24	8:11	51.75
5M	42:04	8:25	50.85
10km	52:58	8:31	50.50
10M	1:27:42	8:46	50.41
Half	1:56:46	8:55	49.71
20M	3:02:51	9:09	50.30
Mara	4:03:26	9:17	50.38

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