Sat 30th May 2020 at 10:00am by BigZ

Run > General

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Time
26:51
Miles
3.11
Min/mi
8:38
Pacing
83%
WAVA
55.40
Stride(cm)
111
Cals
317
Cadence
167
BPM
145
%MHR
78.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 140/150bpm 66cal 6.26/8.97mph
2) 0.62m - 5:32(8:54/m) 145/152bpm 67cal 6.74/8.01mph
3) 0.62m - 5:15(8:28/m) 147/153bpm 62cal 7.09/8.12mph
4) 0.62m - 5:05(8:11/m) 150/154bpm 62cal 7.33/10.58mph
5) 0.62m - 5:00(8:03/m) 149/154bpm 60cal 7.45/10.18mph
6) 0.01m - 1(4:37/m) 147/147bpm 13/7.78mph

5:57 5:32 5:15 5:05 5:00 1

Pin Map

0mi in 0

Pace

12%

16%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	116 89-143	1038	170 166-180
0.25	2:34	1:27	11:37	146 143-150	1696	165 160-170
0.38	3:46	1:11	9:30	139 133-146	1321	168 166-170
0.50	4:52	1:06	8:50	146 139-150	1289	168 166-170
0.63	5:59	1:07	8:58	148 145-150	1328	168 166-168
0.75	6:56	57	7:39	145 144-147	1109	168 166-168
0.88	7:57	1:01	8:06	142 140-143	1151	168 164-172
1.00	9:08	1:11	9:30	148 142-152	1405	167 162-172
1.13	10:14	1:05	8:44	148 146-150	1291	166 162-170
1.25	11:31	1:17	10:20	144 137-150	1487	166 162-178
1.38	12:40	1:09	9:10	144 140-146	1319	167 166-168
1.50	13:47	1:07	8:58	150 147-151	1346	166 164-170
1.63	14:55	1:07	8:59	149 145-150	1338	168 166-170
1.75	15:47	52	6:58	143 137-149	997	170 166-174
1.88	16:49	1:02	8:18	150 148-153	1246	167 166-170
2.00	17:50	1:01	8:04	150 148-153	1210	166 164-168
2.13	18:37	48	6:21	150 148-151	952	168 166-168
2.25	19:45	1:07	8:57	149 147-150	1335	167 166-168
2.38	20:45	1:01	8:08	149 148-150	1212	168 166-170
2.50	22:01	1:15	10:02	151 147-154	1514	167 164-168
2.63	23:01	1:00	8:03	151 148-152	1215	167 162-168
2.75	23:58	57	7:39	153 152-154	1172	168 168-168
2.88	25:00	1:01	8:11	147 145-152	1203	171 168-174
3.00	25:57	57	7:38	145 145-145	1107	169 168-172
3.11	26:52	55	8:10	146 145-147	1193	167 162-170

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:52	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.89%	More
800m	3:41	7:24	53.55%	More
1km	4:47	7:42	53.71%	More
Mile	8:02	8:02	54.25%	More
5k	26:49	8:38	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:49	8:38	55.36
5M	44:25	8:53	54.46
10km	55:55	9:00	54.04
10M	1:32:36	9:16	53.96
Half	2:03:17	9:25	53.23
20M	3:13:04	9:39	53.86
Mara	4:17:03	9:49	53.94

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