Sat 30th May 2020 at 9:00am by Tony2ls
Bike > General
-
Time
3:12:48
-
Miles
56.59
-
Mph
17.6
-
Cals
1964
-
Watts
183
-
Cadence
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:49(3:29/m) 90cal 76/96rpm 139/440W 17.23/21.79mph
2) 3.11m - 10:35(3:24/m) 97cal 72/86rpm 154/326W 17.61/24.23mph
3) 3.11m - 11:07(3:35/m) 108cal 72/88rpm 162/388W 16.77/21.62mph
4) 3.11m - 11:08(3:35/m) 113cal 75/97rpm 169/415W 16.75/23.38mph
5) 3.11m - 10:44(3:27/m) 114cal 78/94rpm 178/420W 17.38/26.13mph
6) 3.11m - 11:23(3:40/m) 121cal 72/94rpm 178/498W 16.39/25.51mph
7) 3.11m - 12:07(3:54/m) 138cal 69/90rpm 191/410W 15.39/33.12mph
8) 3.11m - 9:41(3:07/m) 83cal 71/97rpm 144/512W 19.24/34.9mph
9) 3.11m - 13:24(4:19/m) 160cal 64/92rpm 200/531W 13.92/28.45mph
10) 3.11m - 8:00(2:34/m) 88cal 78/103rpm 185/487W 23.31/31.08mph
11) 3.11m - 9:47(3:09/m) 90cal 70/97rpm 154/446W 19.06/27.91mph
12) 3.11m - 10:44(3:27/m) 125cal 74/109rpm 194/469W 17.36/30.7mph
13) 3.11m - 10:12(3:17/m) 113cal 75/109rpm 186/428W 18.27/31.48mph
14) 3.11m - 10:09(3:16/m) 97cal 73/103rpm 161/610W 18.36/27.34mph
15) 3.11m - 10:31(3:23/m) 87cal 70/118rpm 139/473W 17.72/25.49mph
16) 3.11m - 10:04(3:14/m) 101cal 74/101rpm 168/470W 18.52/26.59mph
17) 3.11m - 10:16(3:18/m) 105cal 74/95rpm 171/389W 18.16/24.32mph
18) 3.11m - 9:39(3:06/m) 118cal 77/98rpm 205/563W 19.33/23.75mph
19) 0.66m - 2:29(3:44/m) 16cal 72/99rpm 111/418W 16.09/20.33mph
10:49 10:35 11:07 11:08 10:44 11:23 12:07 9:41 13:24 8:00 9:47 10:44 10:12 10:09 10:31 10:04 10:16 9:39 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
6:56 |
6:56 |
17.29 |
75 8-95 |
148 10-440 |
| 4.00 |
14:25 |
7:29 |
16.03 |
76 66-96 |
147 67-277 |
| 6.00 |
20:42 |
6:16 |
19.15 |
73 12-86 |
152 6-258 |
| 8.00 |
27:57 |
7:15 +10
|
16.54 |
75 13-88 |
165 1-388 |
| 10.00 |
35:01 |
7:04 |
16.97 |
71 34-86 |
162 37-415 |
| 12.00 |
42:22 |
7:21 |
16.33 |
76 21-97 |
174 15-366 |
| 14.00 |
49:17 |
6:55 |
17.35 |
78 17-89 |
173 45-320 |
| 16.00 |
56:01 |
6:44 |
17.83 |
81 26-94 |
174 21-420 |
| 18.00 |
1:03:34 |
7:33 |
15.89 |
71 15-90 |
179 41-405 |
| 20.00 |
1:13:25 |
9:51 |
12.18 |
69 6-91 |
223 6-498 |
| 22.00 |
1:18:29 |
5:03 |
23.72 |
74 9-90 |
155 6-309 |
| 24.00 |
1:24:22 |
5:53 |
20.37 |
74 4-97 |
180 9-491 |
| 26.00 |
1:35:28 |
11:06 |
10.80 |
60 3-97 |
238 4-531 |
| 28.00 |
1:41:11 |
5:42 |
21.04 |
75 9-91 |
151 12-297 |
| 30.00 |
1:46:37 |
5:26 |
22.07 |
78 15-103 |
179 27-487 |
| 32.00 |
1:51:29 |
4:52 |
24.67 |
80 18-97 |
213 14-364 |
| 34.00 |
1:58:26 |
6:57 +20
|
17.26 |
68 5-96 |
177 1-446 |
| 36.00 |
2:05:19 |
6:54 |
17.41 |
74 6-109 |
188 8-433 |
| 38.00 |
2:12:25 |
7:05 |
16.93 |
74 16-97 |
208 24-469 |
| 40.00 |
2:19:15 |
6:51 |
17.53 |
76 12-109 |
197 30-423 |
| 42.00 |
2:25:18 |
6:03 |
19.84 |
73 4-103 |
195 5-610 |
| 44.00 |
2:32:20 |
7:01 |
17.09 |
72 7-95 |
166 1-413 |
| 46.00 |
2:38:36 |
6:16 +11
|
19.14 |
74 5-118 |
156 1-386 |
| 48.00 |
2:45:38 |
7:02 |
17.05 |
73 8-101 |
171 7-473 |
| 50.00 |
2:51:57 |
6:19 |
19.00 |
75 7-95 |
198 11-470 |
| 52.00 |
2:58:46 |
6:49 |
17.61 |
75 9-93 |
183 6-389 |
| 54.00 |
3:05:17 |
6:31 |
18.40 |
74 18-87 |
185 23-366 |
| 56.00 |
3:11:14 |
5:57 |
20.17 |
81 7-98 |
229 5-563 |
| 56.58 |
3:13:28 |
2:14 |
15.72 |
72 6-99 |
175 2-418 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
54 |
1:50 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:37 |
2:27 |
More |
| 5 miles |
12:45 |
2:33 |
More |
| 10k |
16:06 |
2:35 |
More |
| 10 miles |
29:46 |
2:59 |
More |
| Half |
40:31 |
3:06 |
More |
| 20 miles |
1:03:06 |
3:09 |
More |
| Mara |
1:23:50 |
3:12 |
More |
| 50k |
1:41:56 |
3:17 |
More |
| 40 miles |
2:14:53 |
3:22 |
More |
| 75k |
2:38:00 |
3:23 |
More |
| 50 miles |
2:50:19 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:42 |
3:04 |
| 20km |
38:40 |
3:07 |
| 15 miles |
47:11 |
3:09 |
| 20 miles |
1:04:01 |
3:12 |
| 40km |
1:20:36 |
3:15 |
| 25 miles |
1:21:06 |
3:15 |
| 42km |
1:24:53 |
3:15 |
| 50 miles |
2:49:05 |
3:23 |
| 56 miles |
3:10:40 |
3:24 |
| 100 miles |
5:52:32 |
3:32 |
| 112 miles |
6:37:32 |
3:33 |
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