Sat 30th May 2020 at 11:00am by leejprice

Walk > General

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Time
1:36:33
Miles
3.25
Min/mi
29:42
Stride(cm)
53
Cals
449
Cadence
103
BPM
92
%MHR
54
B/mi
2744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 97/140bpm 129cal 38/113rpm 2.55/7.39mph
2) 1m - 34:39(34:39/m) 90/121bpm 148cal 21/97rpm 1.73/7.6mph
3) 1m - 32:06(32:06/m) 88/125bpm 142cal 25/89rpm 1.87/8.31mph
4) 0.25m - 6:19(24:53/m) 100/116bpm 30cal 36/54rpm 2.41/3.26mph

23:29 34:39 32:06 6:19

Pin Map

0mi in 0

Pace

27%

10%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:50	100 91-105	2583	103 88-110
0.25	6:09	2:56	23:26	89 78-102	2086	104 84-114
0.38	9:16	3:07	24:52	95 91-102	2362	104 96-110
0.50	10:49	1:33	12:22	123 102-136	1521	159 106-166
0.63	13:37	2:49	22:29	116 96-140	2607	109 102-154
0.75	16:32	2:55	23:21	94 87-105	2194	102 94-108
0.88	19:37	3:04	24:36	89 84-96	2189	100 88-108
1.00	23:28	3:51	30:52	88 80-96	2716	104 96-110
1.13	26:25	2:57	23:33	95 88-107	2238	99 86-106
1.25	31:38	5:13	41:45	94 76-111	3925	100 80-138
1.38	36:13	4:35	36:37	93 77-119	3405	98 80-150
1.50	40:20	4:07	32:58	82 72-95	2703	104 88-194
1.63	44:43	4:23	35:05	88 83-99	3088	93 82-104
1.75	49:25	4:42	37:39	97 78-121	3652	99 80-158
1.88	1:24:00	34:35 +29:18	4:36:37	88 77-97	24343	98 86-104
2.00	1:27:28	3:28	27:43	85 76-93	2355	100 92-106
2.13	1:30:53	3:25	27:23	87 78-97	2383	97 88-102
2.25	1:38:00	7:07	56:52	80 63-100	4549	106 94-158
2.38	1:41:30	3:30	28:02	92 80-104	2580	100 84-112
2.50	1:45:45	4:15	34:02	102 87-118	3472	96 86-106
2.63	1:49:06	3:21	26:47	96 87-108	2571	102 94-108
2.75	1:52:17	3:11	25:25	73 61-89	1856	98 88-106
2.88	1:54:47	2:30	19:56	96 76-122	1914	152 98-178
3.00	1:59:31	4:45	37:57	90 68-125	3415	101 90-140
3.13	2:02:41	3:10	25:19	101 90-116	2557	101 82-108
3.25	2:05:46	3:05	24:44	99 90-106	2448	102 84-106
3.25	2:05:51	5	25:34	89 87-91	2276	104 104-104

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (194 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	10:08	20:24	More
1km	13:13	21:16	More
Mile	23:11	23:11	More
5k	2:02:08	39:19	More

Predictions

Dist	Time	Per Mile

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