Sat 30th May 2020 at 9:00am by ehornell

Run > General

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Time
1:14:13
Miles
8.50
Min/mi
8:44
Pacing
80%
WAVA
53.09
Stride(cm)
119
Cals
825
Cadence
155
BPM
138
%MHR
80.9
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/130bpm 88cal 6.84/7.33mph
2) 1m - 8:55(8:55/m) 133/136bpm 97cal 6.73/7.14mph
3) 1m - 8:54(8:54/m) 136/141bpm 96cal 6.74/7.2mph
4) 1m - 8:57(8:57/m) 144/145bpm 107cal 6.7/7.2mph
5) 1m - 8:56(8:56/m) 145/145bpm 107cal 6.72/7.01mph
6) 1m - 8:27(8:27/m) 145/145bpm 100cal 7.11/7.85mph
7) 1m - 8:28(8:28/m) 145/145bpm 98cal 7.09/7.43mph
8) 1m - 8:38(8:38/m) 143/145bpm 92cal 6.95/7.33mph
9) 0.5m - 4:12(8:19/m) 140/145bpm 40cal 7.21/7.74mph

8:46 8:55 8:54 8:57 8:56 8:27 8:28 8:38 4:12

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	114 85-126	977	155 154-158
0.50	4:17	2:09	8:35	127 126-127	1090	155 152-158
0.75	6:37	2:20 +10	9:20	127 124-129	1186	152 118-158
1.00	8:56	2:18	9:13	130 129-130	1198	155 152-158
1.25	11:13	2:17	9:08	131 130-132	1198	155 152-156
1.50	13:21	2:08	8:33	133 132-133	1137	155 152-158
1.75	15:36	2:15	9:01	134 133-135	1208	155 152-158
2.00	17:50	2:14	8:57	136 135-136	1217	156 152-158
2.25	20:55	3:05 +57	12:19	121 93-137	1491	155 118-158
2.50	23:13	2:18	9:14	138 137-138	1273	155 154-156
2.75	25:25	2:12	8:48	139 138-140	1222	155 154-156
3.00	27:42	2:17	9:07	141 140-141	1286	156 154-156
3.25	29:55	2:13	8:51	142 141-143	1258	155 154-156
3.50	32:00	2:05	8:20	143 143-144	1192	155 154-156
3.75	34:28	2:28 +8	9:52	145 144-145	1432	155 154-156
4.00	36:48	2:19	9:17	145 145-145	1347	155 152-156
4.25	39:05	2:18	9:11	145 145-145	1331	155 152-156
4.50	41:17	2:11	8:46	145 145-145	1271	155 154-156
4.75	43:34	2:17	9:09	145 145-145	1326	155 152-158
5.00	45:44	2:10	8:39	145 145-145	1254	156 154-158
5.25	47:43	1:59	7:56	145 145-145	1151	156 154-158
5.50	49:51	2:08	8:33	145 145-145	1240	156 154-160
5.75	51:59	2:08	8:31	145 145-145	1234	156 154-158
6.00	54:10	2:12	8:46	145 145-145	1272	155 154-156
6.25	56:19	2:08	8:33	145 145-145	1241	156 154-158
6.50	58:24	2:06	8:22	145 145-145	1214	155 154-158
6.75	1:00:34	2:09	8:38	145 145-145	1251	156 154-158
7.00	1:02:38	2:04	8:17	145 145-145	1201	155 154-156
7.25	1:05:26	2:49 +36	11:15	141 124-145	1586	154 120-158
7.50	1:07:36	2:10	8:39	137 117-145	1185	156 154-158
7.75	1:09:41	2:04	8:18	145 145-145	1203	156 154-158
8.00	1:11:51	2:11	8:43	145 145-145	1264	156 154-158
8.25	1:14:46	2:55 +49	11:40	141 118-145	1645	154 126-158
8.50	1:16:52	2:05	8:21	135 111-145	1128	156 154-158

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	8.5	1:14:06	9:01
Walk	0.4	119	0	18	40:48
Pause	3.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.58%	More
800m	4:05	8:13	45.03%	More
1km	5:09	8:17	46.61%	More
Mile	8:23	8:23	48.91%	More
5k	26:45	8:37	52.13%	More
5 miles	43:48	8:46	51.74%	More
10k	55:33	8:56	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:32	8:13	54.61
5M	42:17	8:27	53.60
10km	53:15	8:34	53.10
10M	1:28:10	8:49	52.96
Half	1:57:23	8:58	52.20
20M	3:03:50	9:12	52.82
Mara	4:04:45	9:20	52.90

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