Sat 30th May 2020 at 9:00am by Tom1979

Run > General

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Time
19:36
Miles
3.01
Min/mi
6:31
Pacing
95%
Stride(cm)
124
Cals
322
Cadence
199
BPM
174
%MHR
101.7
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 160/180bpm 95cal 9.33/10.29mph
2) 1m - 6:29(6:29/m) 179/184bpm 108cal 9.24/9.6mph
3) 1m - 6:36(6:36/m) 187/195bpm 118cal 9.08/9.75mph
4) 0.01m - 4(4:56/m) 192/196bpm 1cal 12.15/9.87mph

6:26 6:29 6:36 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:56	143 112-164	849	196 194-198
0.25	1:32	48	6:20	157 146-167	995	198 196-198
0.38	2:22	50	6:39	142 128-159	945	198 196-200
0.50	3:08	46	6:11	152 147-154	940	201 200-202
0.63	3:55	47	6:14	162 152-175	1009	201 200-202
0.75	4:45	50	6:39	173 171-175	1150	200 200-202
0.88	5:38	53	7:04	173 171-176	1222	201 200-202
1.00	6:26	48	6:27	177 176-180	1142	202 200-204
1.13	7:15	49	6:30	179 177-182	1164	202 202-204
1.25	8:06	51	6:47	178 176-182	1207	202 196-204
1.38	8:53	47	6:18	178 177-180	1122	197 196-198
1.50	9:40	47	6:18	179 176-180	1128	199 196-202
1.63	10:30	50	6:38	179 178-180	1188	200 198-202
1.75	11:19	49	6:32	180 179-182	1176	201 200-202
1.88	12:06	47	6:14	181 181-182	1128	200 198-202
2.00	12:56	50	6:39	182 180-183	1212	200 198-202
2.13	13:47	52	6:53	185 181-191	1274	200 194-206
2.25	14:36	49	6:31	186 184-188	1212	202 200-204
2.38	15:27	51	6:49	186 184-188	1266	200 198-202
2.50	16:18	50	6:43	188 184-193	1262	196 188-200
2.63	17:06	48	6:26	187 184-191	1203	196 194-198
2.75	17:55	49	6:32	190 187-194	1241	196 194-198
2.88	18:46	51	6:47	190 188-193	1288	197 194-200
3.00	19:32	46	6:11	190 186-194	1175	199 186-202
3.01	19:37	5	5:50	192 190-196	1121	202 202-202

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3	19:37	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:25	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:16	6:31
5M	33:34	6:43
10km	42:16	6:48
10M	1:09:59	7:00
Half	1:33:10	7:07
20M	2:25:54	7:18
Mara	3:14:15	7:25

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