Sat 30th May 2020 at 8:00am by Zuluphil

Run > General

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Time
41:46
Miles
7.46
Min/mi
5:36
Pacing
12%
Stride(cm)
155
Cals
639
Cadence
185
BPM
147
%MHR
86.2
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 128/142bpm 50cal 9.52/10.23mph
2) 0.62m - 3:35(5:46/m) 138/149bpm 51cal 10.39/10.37mph
3) 0.62m - 3:23(5:27/m) 142/146bpm 51cal 11.02/11.15mph
4) 0.62m - 3:34(5:44/m) 143/147bpm 53cal 10.46/11.44mph
5) 0.62m - 3:26(5:31/m) 146/149bpm 52cal 10.87/11.1mph
6) 0.62m - 3:29(5:36/m) 148/153bpm 54cal 10.72/11.25mph
7) 0.62m - 3:23(5:27/m) 152/160bpm 53cal 11.01/11.67mph
8) 0.62m - 3:24(5:29/m) 156/160bpm 55cal 10.95/11.54mph
9) 0.62m - 3:24(5:28/m) 157/163bpm 55cal 10.97/11.44mph
10) 0.62m - 3:23(5:27/m) 158/161bpm 55cal 11.01/11.42mph
11) 0.62m - 3:28(5:34/m) 157/160bpm 55cal 10.77/11.17mph
12) 0.62m - 3:22(5:23/m) 158/163bpm 55cal 11.14/11.52mph

3:55 3:35 3:23 3:34 3:26 3:29 3:23 3:24 3:24 3:23 3:28 3:22

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +47	9:30	116 73-142	1101	183 174-194
0.50	3:56	1:34	6:16	133 128-136	833	186 182-190
0.75	5:27	1:31	6:04	136 131-138	826	187 178-196
1.00	6:52	1:24	5:37	134 132-137	753	186 176-192
1.25	8:20	1:28	5:53	142 138-149	836	183 174-186
1.50	13:55	5:35 +4:23	22:19	142 138-145	3170	186 180-192
1.75	15:28	1:33	6:11	141 138-146	872	188 178-198
2.00	16:53	1:25	5:41	142 139-144	808	185 178-190
2.25	18:19	1:26	5:43	143 140-146	818	182 172-190
2.50	19:43	1:25	5:38	144 142-147	812	185 180-190
2.75	21:07	1:24	5:35	145 142-149	809	186 180-194
3.00	22:29	1:22	5:28	146 143-149	799	186 180-192
3.25	23:53	1:24	5:35	149 144-151	833	185 178-190
3.50	25:17	1:24	5:35	146 144-150	815	185 182-188
3.75	26:41	1:24	5:36	148 145-153	830	187 184-194
4.00	28:02	1:21	5:26	151 147-153	820	185 182-190
4.25	29:22	1:20	5:20	152 146-156	812	188 184-192
4.50	30:46	1:24	5:37	158 155-160	887	185 182-192
4.75	32:10	1:23	5:33	156 153-158	865	185 178-192
5.00	33:30	1:21	5:22	156 152-159	838	186 182-196
5.25	34:50	1:20	5:20	156 153-161	833	189 180-192
5.50	36:14	1:23	5:33	157 152-162	872	182 176-188
5.75	37:37	1:23	5:32	158 156-162	874	183 180-186
6.00	38:59	1:22	5:28	157 155-161	857	186 180-188
6.25	40:19	1:21	5:23	158 156-160	849	186 182-192
6.50	41:44	1:25	5:38	157 156-160	885	185 178-190
6.75	43:07	1:23	5:32	156 154-160	864	186 182-196
7.00	44:30	1:23	5:33	158 155-160	877	183 178-188
7.25	45:50	1:20	5:20	157 156-159	836	185 182-186
7.46	46:57	1:07	5:23	160 157-163	861	186 182-196

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	185	7.5	42:34	5:43
Walk	9.3	118	0	4:23	30:13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	0.00%	More
800m	2:39	5:19	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:25	5:25	0.00%	More
5k	17:00	5:28	0.00%	More
5 miles	27:28	5:30	0.00%	More
10k	38:39	6:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:58	4:58
5km	16:30	5:19
5M	27:20	5:28
10km	34:25	5:32
10M	56:59	5:42
Half	1:15:52	5:47
20M	1:58:48	5:56
Mara	2:38:10	6:02

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