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Sat 30th May 2020 at 8:00am by Cantonafan

Run > General

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Time
50:20
Miles
5.00
Min/mi
10:04
Pacing
82.2%
WAVA
50.43
Stride(cm)
97
Cals
490
Cadence
164
BPM
158
%MHR
83.1
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 150/163bpm 99cal 5.61/6.51mph
2) 1m - 9:50(9:50/m) 159/168bpm 98cal 6.1/7.12mph
3) 1m - 10:07(10:07/m) 159/171bpm 98cal 5.93/6.62mph
4) 1m - 10:10(10:10/m) 155/163bpm 94cal 5.91/6.32mph
5) 1m - 9:30(9:30/m) 169/179bpm 101cal 6.31/7.31mph
6) 0m - 1(7:41/m) 177/177bpm 7.81/7.31mph

10:42 9:50 10:07 10:10 9:30 1

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	130 81-147	1420	161 100-168
0.50	5:20	2:36	10:25	152 149-158	1583	166 164-168
0.75	8:18	2:58 +7	11:53	155 150-160	1841	163 160-168
1.00	10:51	2:32	10:09	159 154-163	1614	165 162-170
1.25	13:23	2:32	10:09	165 160-168	1674	165 164-168
1.50	15:49	2:26	9:44	159 154-166	1547	165 156-168
1.75	18:15	2:27	9:46	159 153-162	1553	165 162-168
2.00	21:07	2:52 +26	11:27	154 149-158	1764	166 136-170
2.25	23:50	2:43 +13	10:52	155 149-161	1685	166 162-170
2.50	26:28	2:38	10:31	163 153-171	1714	163 154-170
2.75	28:56	2:28	9:54	157 152-165	1554	166 162-170
3.00	31:25	2:29	9:57	161 158-164	1601	165 160-168
3.25	33:55	2:30	9:59	156 150-160	1557	165 162-168
3.50	36:30	2:35 +3	10:20	157 154-160	1623	165 162-168
3.75	39:10	2:40 +2	10:41	152 147-158	1624	164 148-166
4.00	41:40	2:30	9:59	157 148-163	1566	162 158-166
4.25	45:01	3:21 +53	13:25	170 149-179	2281	164 100-170
4.50	47:29	2:28	9:51	164 152-175	1615	164 160-166
4.75	49:52	2:24	9:34	171 155-179	1636	165 158-172
5.00	52:03	2:10	8:41	172 166-177	1494	167 164-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	5	50:21	10:13
Walk	1.9	100	0	59	2:38:51
Still	0.0	-	-	1	-
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.48%	More
800m	4:32	9:06	44.44%	More
1km	5:45	9:15	45.56%	More
Mile	9:53	9:53	45.05%	More
5k	31:50	10:15	48.83%	More
5 miles	52:02	10:24	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:24	9:47	51.14
5M	50:20	10:04	50.41
10km	1:03:22	10:12	50.12
10M	1:44:56	10:30	49.76
Half	2:19:43	10:40	48.74
20M	3:38:48	10:56	48.85
Mara	4:51:18	11:07	48.50

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