Sat 30th May 2020 at 7:00am by fairyfeet
Run > General
-
Time
27:26
-
Miles
3.11
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
69.24
-
Stride(cm)
100
-
Cals
300
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 60cal 11.08/12.16kmph
2) 1km - 5:49(5:49/km) 62cal 10.3/12.46kmph
3) 1km - 5:33(5:33/km) 59cal 10.82/11.56kmph
4) 1km - 5:23(5:23/km) 60cal 11.13/11.52kmph
5) 1km - 5:15(5:15/km) 59cal 11.44/12.39kmph
6) 0.01km - 1(3:25/km) 17.57/12.43kmph
5:25 5:49 5:33 5:23 5:15 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
181 176-190 |
0.25 |
2:03 |
1:01 |
8:04 |
181 180-182 |
0.38 |
3:09 |
1:06 |
8:50 |
182 180-182 |
0.50 |
4:18 |
1:09 |
9:11 |
182 180-184 |
0.63 |
5:27 |
1:09 |
9:09 |
181 178-184 |
0.75 |
6:36 |
1:10 |
9:17 |
179 168-184 |
0.88 |
7:43 |
1:06 |
8:49 |
182 180-184 |
1.00 |
8:51 |
1:08 |
9:04 |
183 182-184 |
1.13 |
10:00 |
1:10 |
9:17 |
183 180-184 |
1.25 |
11:17 |
1:17 |
10:18 |
180 174-184 |
1.38 |
12:22 |
1:04 |
8:34 |
182 180-184 |
1.50 |
13:32 |
1:10 |
9:20 |
181 178-184 |
1.63 |
14:41 |
1:09 |
9:12 |
181 178-182 |
1.75 |
15:45 |
1:05 |
8:37 |
182 180-184 |
1.88 |
16:52 |
1:06 |
8:52 |
184 182-186 |
2.00 |
18:00 |
1:08 |
9:02 |
182 180-186 |
2.13 |
19:06 |
1:06 |
8:49 |
183 180-186 |
2.25 |
20:08 |
1:03 |
8:21 |
183 180-186 |
2.38 |
21:12 |
1:04 |
8:29 |
184 182-186 |
2.50 |
22:16 |
1:04 |
8:35 |
183 182-184 |
2.63 |
23:21 |
1:04 |
8:34 |
185 182-188 |
2.75 |
24:28 |
1:07 |
8:56 |
180 174-184 |
2.88 |
25:33 |
1:05 |
8:43 |
185 182-190 |
3.00 |
26:34 |
1:01 |
8:12 |
187 184-190 |
3.11 |
27:26 |
52 |
7:48 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
27:26 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
54.42% |
More |
800m |
4:11 |
8:25 |
60.35% |
More |
1km |
5:15 |
8:26 |
62.26% |
More |
Mile |
8:27 |
8:27 |
64.20% |
More |
5k |
27:24 |
8:49 |
69.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
65.90 |
5km |
27:24 |
8:49 |
69.19 |
5M |
45:23 |
9:05 |
68.43 |
10km |
57:08 |
9:12 |
68.18 |
10M |
1:34:37 |
9:28 |
68.12 |
Half |
2:05:58 |
9:37 |
67.00 |
20M |
3:17:16 |
9:52 |
67.71 |
Mara |
4:22:38 |
10:01 |
67.61 |
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