Sat 30th May 2020 at 7:00am by Disco Stu

Run > General

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Time
42:02
Miles
5.80
Min/mi
7:15
Pacing
89.6%
WAVA
58.52
Stride(cm)
133
Cals
552
Cadence
167
BPM
135
%MHR
78.8
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 123/137bpm 86cal 8.41/9.64mph
2) 1m - 7:05(7:05/m) 131/138bpm 96cal 8.48/9.31mph
3) 0.68m - 5:38(8:18/m) 143/159bpm 87cal 7.23/9.12mph
4) 1m - 6:53(6:53/m) 133/159bpm 81cal 8.72/9.48mph
5) 1m - 7:10(7:10/m) 136/143bpm 87cal 8.37/9.02mph
6) 1m - 7:20(7:20/m) 143/151bpm 104cal 8.19/8.89mph
7) 0.12m - 48(6:25/m) 144/148bpm 11cal 9.35/8.56mph

7:08 7:05 5:38 6:53 7:10 7:20 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	117 57-135	897	166 110-172
0.50	3:42	1:47	7:07	131 121-137	933	167 164-172
0.75	5:26	1:44	6:58	128 119-135	891	166 162-170
1.00	7:08	1:42	6:47	116 104-129	788	166 162-170
1.25	8:46	1:38	6:31	124 118-130	808	166 164-168
1.50	10:31	1:45	7:00	131 128-135	917	168 166-170
1.75	12:20	1:49	7:15	134 131-136	973	167 164-170
2.00	14:13	1:53	7:33	135 131-138	1018	167 164-170
2.25	16:12	1:59 +4	7:56	134 123-142	1062	167 154-172
2.50	18:15	2:04	8:15	146 139-153	1203	167 158-192
2.75	20:29	2:14	8:54	152 136-159	1353	169 156-176
3.00	22:10	1:41	6:44	133 117-153	896	166 162-188
3.25	23:47	1:37	6:26	128 117-135	824	167 164-170
3.50	25:29	1:43	6:51	128 121-133	876	165 162-166
3.75	27:17	1:47	7:09	134 130-138	959	167 158-168
4.00	29:03	1:47	7:07	133 129-138	947	167 164-170
4.25	30:48	1:45	7:00	135 129-140	946	168 164-170
4.50	32:40	1:51	7:25	138 134-143	1024	168 164-172
4.75	34:34	1:54	7:36	138 134-141	1050	168 160-186
5.00	36:17	1:43	6:53	140 137-142	963	168 166-170
5.25	38:00	1:43	6:51	141 138-144	966	169 164-172
5.50	39:57	1:57	7:49	146 138-151	1140	170 168-172
5.75	41:47	1:50	7:21	147 141-150	1081	168 164-172
5.80	42:07	20	6:08	145 142-148	890	169 162-172

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.8	42:07	7:15
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.69%	More
800m	3:15	6:33	52.60%	More
1km	4:05	6:34	54.70%	More
Mile	6:47	6:47	55.84%	More
5k	22:03	7:06	58.26%	More
5 miles	36:04	7:13	58.42%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:55	7:11
10km	45:13	7:17
10M	1:14:53	7:29
Half	1:39:42	7:37
20M	2:36:07	7:48
Mara	3:27:51	7:56

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