Sat 30th May 2020 at 7:00am by Highland JB

Run > Run-Walk

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Time
58:31
Miles
4.19
Min/mi
13:58
Pacing
74%
WAVA
39.65
Stride(cm)
84
Cals
455
Cadence
137
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 55cal 5.61/6.21kmph
2) 1km - 9:28(9:28/km) 68cal 6.33/8.97kmph
3) 1km - 7:39(7:39/km) 71cal 7.85/9.91kmph
4) 1km - 7:58(7:58/km) 67cal 7.54/9.47kmph
5) 1km - 8:31(8:31/km) 70cal 7.05/8.97kmph
6) 1km - 8:44(8:44/km) 63cal 6.87/9.47kmph
7) 0.75km - 5:30(7:21/km) 61cal 8.16/10.11kmph

10:41 9:28 7:39 7:58 8:31 8:44 5:30

Pin Map

0mi in 0

Pace

10%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	118 118-120	2/0
0.25	4:14	2:01	16:11	118 118-122	7/0
0.38	6:29	2:16	18:05	118 118-118	10/0
0.50	8:33	2:04	16:30	118 116-120	6/0
0.63	10:45	2:12	17:34	111 100-118	15/0
0.75	13:35	2:50	22:40	98 90-118	21/0
0.88	15:12	1:37	12:56	145 118-156	10/0
1.00	16:47	1:36	12:46	150 112-154	5/1
1.13	18:41	1:53	15:07	126 110-158	2/5
1.25	20:15	1:35	12:36	156 154-158	6/4
1.38	21:35	1:20	10:36	158 156-158	2/9
1.50	23:41	2:06 +11	16:47	131 100-158	6/6
1.63	25:17	1:36	12:51	153 150-158	0/19
1.75	26:44	1:27	11:32	155 152-158	5/1
1.88	28:07	1:23	11:04	157 154-158	0/10
2.00	29:29	1:22	10:55	157 154-160	0/14
2.13	31:00	1:31	12:09	155 154-158	0/9
2.25	32:41	1:42	13:33	153 146-156	2/13
2.38	34:18	1:36	12:51	157 152-160	0/11
2.50	36:09	1:52	14:54	125 108-156	4/3
2.63	38:03	1:54	15:09	130 116-160	5/5
2.75	39:29	1:26	11:28	157 156-160	0/9
2.88	40:52	1:23	11:06	159 156-160	0/5
3.00	42:50	1:58	15:45	130 102-158	7/0
3.13	44:42	1:52	14:54	129 108-152	11/0
3.25	47:43	3:01 +26	24:11	114 100-146	14/0
3.38	49:52	2:08 +18	17:08	144 104-156	10/0
3.50	51:27	1:35	12:42	150 140-152	1/5
3.63	52:44	1:17	10:18	155 152-158	0/7
3.75	54:07	1:22	11:00	156 154-158	0/12
3.88	55:34	1:27	11:35	157 156-158	2/5
4.00	56:56	1:23	11:01	157 154-160	0/2
4.13	58:23	1:27	11:37	156 152-158	0/6
4.19	59:26	1:03	15:14	143 100-152	4/0

Elevation

Asc 168m, Range 94m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
81 6.2%	17:39
44 8.5%	19:18
See your biggest climbs

Cadence

137 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	154	3	36:12	12:21
Walk	37.0	111	1.2	22:19	18:47
Pause	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.79%	More
800m	5:26	10:56	40.45%	More
1km	6:53	11:05	41.59%	More
Mile	12:16	12:16	39.77%	More
5k	41:08	13:14	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	38.06
5km	42:37	13:43	39.99
5M	1:10:34	14:07	39.45
10km	1:28:51	14:18	39.24
10M	2:27:08	14:43	39.07
Half	3:15:54	14:57	38.35
20M	5:06:47	15:20	38.58
Mara	6:48:27	15:35	38.41

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