Sat 30th May 2020 at 6:00am by running26

Bike > General

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Time
18:18
Miles
5.28
Mph
17.3
Cals
222
Cadence
76
BPM
147
%MHR
77.3
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 126/145bpm 39cal 77/92rpm 15.21/18.6mph
2) 1m - 3:53(3:53/m) 152/156bpm 49cal 70/85rpm 15.48/20.12mph
3) 1m - 3:08(3:08/m) 149/153bpm 39cal 82/103rpm 19.11/26.03mph
4) 1m - 3:06(3:06/m) 157/162bpm 40cal 76/110rpm 19.33/25.4mph
5) 1m - 3:08(3:08/m) 158/161bpm 41cal 78/94rpm 19.16/20.98mph
6) 0.28m - 1:06(3:57/m) 155/157bpm 14cal 71/93rpm 15.19/19.1mph

3:57 3:53 3:08 3:06 3:08 1:06

Pin Map

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24 +3	10.66	104 81-126	585	62 22-86
0.50	2:18	53	16.83	131 127-133	467	88 81-92
0.75	3:07	49	18.34	141 136-144	461	81 79-82
1.00	3:59	52	17.41	144 142-145	496	79 75-80
1.25	4:51	52	17.32	147 144-149	509	76 70-82
1.50	5:43	52	17.36	152 147-155	525	75 63-82
1.75	6:52	1:09	13.04	154 153-155	709	65 60-69
2.00	7:51	59	15.13	155 153-156	615	68 59-80
2.25	8:34	43	21.09	151 149-153	430	78 75-79
2.50	9:14	40	22.31	149 148-150	401	81 71-88
2.75	10:18	1:04	14.09	145 140-151	618	83 78-86
3.00	11:00	42	21.56	152 151-152	423	93 77-103
3.25	12:01	1:01 +12	14.74	149 141-157	607	89 71-110
3.50	12:53	52	17.33	160 157-162	554	69 57-78
3.75	13:37	44	20.32	160 159-161	473	75 64-83
4.00	14:18	41	21.97	160 156-162	437	78 25-86
4.25	15:04	46	19.72	156 154-159	475	85 72-94
4.50	15:53	50	18.06	158 156-160	525	78 68-88
4.75	16:39	46	19.63	160 159-161	489	77 74-81
5.00	17:26	47	19.33	157 155-159	487	75 65-81
5.25	18:18	53	17.10	155 153-157	544	70 61-89
5.28	18:32	14	7.64	151 150-153	1186	70 70-70

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	2:59	2:59	More
5k	9:56	3:12	More
5 miles	16:49	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:21	3:39
15 miles	55:21	3:41
20 miles	1:15:05	3:45
40km	1:34:32	3:48
25 miles	1:35:07	3:48
42km	1:39:33	3:49
50 miles	3:18:19	3:58
56 miles	3:43:38	4:00
100 miles	6:53:29	4:08
112 miles	7:46:16	4:10

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