Sat 30th May 2020 at 6:00am by LJ

Run > General

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Time
51:03
Miles
4.50
Min/mi
11:21
Pacing
84.9%
Stride(cm)
92
Cals
434
Cadence
154
BPM
139
%MHR
81.4
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 129/136bpm 52cal 5.61/6.05mph
2) 0.62m - 6:56(11:10/m) 139/143bpm 60cal 5.38/5.82mph
3) 0.62m - 7:52(12:40/m) 140/146bpm 68cal 4.74/6.12mph
4) 0.62m - 7:26(11:58/m) 141/147bpm 64cal 5.02/6.03mph
5) 0.62m - 6:48(10:57/m) 144/151bpm 60cal 5.48/6.87mph
6) 0.62m - 6:41(10:46/m) 141/148bpm 57cal 5.57/7.08mph
7) 0.62m - 7:05(11:25/m) 142/147bpm 60cal 5.26/6.28mph
8) 0.15m - 1:36(10:25/m) 143/145bpm 13cal 5.76/5.76mph

6:39 6:56 7:52 7:26 6:48 6:41 7:05 1:36

Pace

11%

10%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	115 97-128	1297	150 116-158
0.25	2:38	1:14	9:51	130 128-131	1280	159 154-162
0.38	4:00	1:22	10:52	131 130-133	1424	161 158-164
0.50	5:21	1:21	10:47	134 132-135	1444	157 152-160
0.63	6:40	1:19	10:36	134 133-135	1420	156 154-162
0.75	8:00	1:20	10:36	136 134-138	1442	157 156-160
0.88	9:20	1:20	10:39	139 138-140	1480	156 154-158
1.00	10:44	1:25	11:18	139 138-140	1571	155 152-158
1.13	12:15	1:30	12:03	138 136-142	1662	156 150-162
1.25	13:38	1:24	11:08	142 140-143	1582	156 152-158
1.38	15:15	1:37	12:52	140 131-145	1801	153 114-234
1.50	17:00	1:45	14:00	134 128-141	1876	145 118-156
1.63	18:25	1:25	11:21	140 139-143	1589	158 154-162
1.75	19:45	1:20	10:41	142 141-144	1517	158 156-162
1.88	21:43	1:58	15:47	144 142-146	2272	122 84-170
2.00	23:24	1:41	13:26	137 130-140	1840	138 98-158
2.13	24:55	1:31	12:04	141 138-143	1702	155 154-158
2.25	26:16	1:22	10:54	142 141-143	1549	158 156-160
2.38	27:33	1:16	10:12	142 138-147	1448	159 156-164
2.50	29:02	1:29	11:49	146 143-149	1726	158 156-160
2.63	30:25	1:24	11:08	148 147-148	1648	158 156-160
2.75	32:01	1:36	12:49	139 131-148	1781	137 112-160
2.88	33:25	1:24	11:14	141 140-143	1583	160 158-166
3.00	34:44	1:18	10:26	145 140-151	1514	159 154-166
3.13	35:50	1:07	8:54	148 146-151	1318	160 158-164
3.25	37:28	1:37	12:56	143 139-147	1850	151 114-164
3.38	38:44	1:16	10:09	142 139-145	1441	160 156-164
3.50	39:58	1:15	9:56	139 138-140	1382	160 158-162
3.63	41:21	1:23	11:06	140 138-142	1555	158 152-162
3.75	42:39	1:18	10:22	141 138-143	1461	157 154-160
3.88	44:01	1:22	10:54	137 134-140	1493	160 154-164
4.00	45:23	1:23	11:01	142 141-143	1564	160 158-162
4.13	46:52	1:28	11:46	141 137-144	1659	147 82-162
4.25	48:20	1:28	11:45	145 143-147	1704	153 122-166
4.38	49:42	1:22	10:58	143 143-145	1569	160 158-162
4.50	51:01	1:19	10:34	142 141-143	1501	159 156-162

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	158	4.3	46:33	10:53
Walk	8.8	109	0.2	4:29	20:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	5:04	10:11	0.00%	More
1km	6:29	10:26	0.00%	More
Mile	10:33	10:33	0.00%	More
5k	35:32	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:05	11:25
10km	1:11:52	11:34
10M	1:59:01	11:54
Half	2:38:27	12:06
20M	4:08:08	12:24
Mara	5:30:22	12:37

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