Sat 30th May 2020 at 4:00am by davex1975

Run > General

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Time
16:35
Miles
2.06
Min/mi
8:03
Pacing
86%
WAVA
54.48
Stride(cm)
113
Cals
240
Cadence
176
BPM
141
%MHR
74.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/201bpm 113cal 7.47/8.64mph
2) 1m - 8:06(8:06/m) 140/144bpm 121cal 7.41/8.85mph
3) 0.06m - 27(7:35/m) 144/146bpm 6cal 7.9/8.77mph

8:02 8:06 27

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	174 133-201	1474	166 116-176
0.13	1:10	38	10:10	130 127-133	1321	173 168-178
0.19	1:47	37	9:57	137 135-138	1364	170 164-174
0.25	2:17	29	7:50	135 132-137	1058	169 168-170
0.31	2:43	26	7:02	128 125-131	901	172 170-172
0.38	3:11	28	7:31	125 123-127	940	173 170-176
0.44	3:37	26	6:56	131 128-135	909	172 170-174
0.50	4:05	27	7:19	135 132-138	988	175 170-178
0.56	4:31	27	7:09	143 133-148	1023	173 172-174
0.63	5:03	31	8:18	133 131-136	1104	180 176-184
0.69	5:31	29	7:36	139 138-140	1057	177 174-180
0.75	5:59	28	7:23	138 138-138	1019	178 176-180
0.81	6:31	32	8:29	138 138-139	1171	178 174-182
0.88	7:03	32	8:36	140 139-140	1205	181 178-182
0.94	7:34	31	8:23	141 140-141	1181	181 180-182
1.00	8:01	27	7:13	138 138-139	996	179 178-180
1.06	8:34	32	8:34	141 139-142	1207	180 178-182
1.13	9:05	31	8:19	143 142-143	1189	178 176-182
1.19	9:37	33	8:40	140 139-140	1214	178 176-180
1.25	10:19	41	11:03	142 141-143	1569	175 172-178
1.31	11:00	42	11:10	141 140-142	1574	177 172-180
1.38	11:32	32	8:30	141 140-141	1199	180 176-182
1.44	12:03	30	8:07	141 140-141	1143	180 178-184
1.50	12:35	33	8:40	142 141-143	1231	181 178-182
1.56	13:07	32	8:27	143 142-143	1208	178 170-184
1.63	13:33	26	6:52	139 138-141	954	174 174-174
1.69	13:59	26	6:58	136 135-137	947	177 174-180
1.75	14:25	26	7:03	134 132-136	944	180 176-184
1.81	14:51	25	6:46	136 134-137	921	177 176-180
1.88	15:16	26	6:50	138 137-138	944	176 166-180
1.94	15:41	25	6:38	138 138-139	916	181 178-182
2.00	16:07	26	7:00	141 139-142	986	181 180-182
2.06	16:34	27	7:36	144 142-146	1094	183 182-184

Heart

141/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2.1	16:31	8:03
Walk	0.3	116	0	3	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.08%	More
800m	3:26	6:55	53.46%	More
1km	4:32	7:18	52.87%	More
Mile	7:49	7:49	52.45%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:38	8:15
5M	42:27	8:29
10km	53:27	8:36
10M	1:28:30	8:51
Half	1:57:50	9:00
20M	3:04:32	9:14
Mara	4:05:41	9:23

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