Fri 29th May 2020 at 4:00pm by littletom

Run > General

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Time
46:02
Miles
6.06
Min/mi
7:36
Pacing
90%
WAVA
58.99
Stride(cm)
114
Cals
591
Cadence
186
BPM
149
%MHR
87.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/149bpm 90cal 7.8/8.08mph
2) 1m - 7:30(7:30/m) 148/158bpm 96cal 8/8.64mph
3) 1m - 7:33(7:33/m) 151/154bpm 98cal 7.95/8.14mph
4) 1m - 7:27(7:27/m) 153/156bpm 98cal 8.05/8.75mph
5) 1m - 7:41(7:41/m) 151/162bpm 98cal 7.81/8.45mph
6) 1m - 7:43(7:43/m) 158/165bpm 105cal 7.77/8.18mph
7) 0.06m - 27(7:07/m) 159/159bpm 6cal 8.42/8.06mph

7:41 7:30 7:33 7:27 7:41 7:43 27

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	118 80-140	941	185 180-192
0.50	3:53	1:54	7:35	140 138-141	1061	184 178-190
0.75	5:49	1:56	7:43	141 139-143	1088	185 178-192
1.00	7:40	1:51	7:25	146 143-149	1084	188 182-196
1.25	9:33	1:52	7:30	147 145-149	1102	186 182-194
1.50	11:19	1:46	7:04	146 141-149	1033	184 178-188
1.75	13:16	1:57	7:50	150 142-156	1174	187 182-202
2.00	15:10	1:54	7:36	147 141-158	1116	184 178-188
2.25	17:04	1:54	7:35	151 145-154	1145	187 182-190
2.50	18:58	1:54	7:36	151 149-152	1146	186 182-192
2.75	20:49	1:51	7:25	152 150-153	1127	184 180-190
3.00	22:43	1:54	7:35	152 150-153	1152	186 180-198
3.25	24:37	1:54	7:35	153 152-154	1160	183 178-186
3.50	26:28	1:52	7:27	152 150-154	1132	184 180-188
3.75	28:20	1:52	7:27	153 151-155	1139	184 178-192
4.00	30:15	1:55 +5	7:40	154 152-155	1181	186 180-194
4.25	32:04	1:49	7:17	151 146-154	1100	185 178-190
4.50	34:15	2:11 +11	8:42	145 134-158	1262	183 116-194
4.75	36:08	1:53	7:33	152 149-157	1147	189 182-196
5.00	38:07	1:59	7:56	155 148-162	1229	187 168-200
5.25	39:58	1:51	7:23	153 149-158	1130	185 182-190
5.50	41:50	1:52	7:28	155 152-157	1158	185 180-192
5.75	44:09	2:19 +12	9:15	161 157-164	1488	185 178-188
6.00	46:03	1:54	7:36	162 159-164	1232	188 180-194
6.06	46:30	27	7:11	159 158-159	1143	186 184-190

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	6	45:55	7:40
Walk	0.3	116	0	7	8:24
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.70%	More
800m	3:37	7:17	49.86%	More
1km	4:33	7:19	51.89%	More
Mile	7:25	7:25	54.51%	More
5k	23:17	7:30	58.98%	More
5 miles	37:56	7:35	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:40	7:18	60.59
5M	37:33	7:31	59.41
10km	47:16	7:36	58.88
10M	1:18:17	7:50	58.69
Half	1:44:13	7:57	57.84
20M	2:43:13	8:10	58.52
Mara	3:37:18	8:18	58.61

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